Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.
If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)
I'm under reconstruction. Fitness, exercise, motivation or making a baby!
Four Simple & Effective Core / Flat Abs Moves to do at work