Collection by Jessica Paola Rozo

Jessica Paola Rozo
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12 Ejercicios para eliminar la grasa necia de tu abdomen

¡Sí es posible eliminar esa grasita!

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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have …

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Esta dieta ofrece un plan económico y saludable que permite adelgazar 2 kilos en 2 días. Es necesario no realizarla por más de 2 días seguidos, luego se debe descansar 2 días (comer normalmente sin excesos) y volverla a realizar si se desea.

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Rutina de 15 minutos para lograr un abdomen plano

Rutina intensa, de corto tiempo y muy efectiva.

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10 Ejercicios para dejar de avergonzarte de tu cuerpo

Hazlos en tu propia casa y sin gastar dinero.