30 day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Complement Your Cardio: Long and Lean Yoga Flow

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

The Best Abs Workout: Get Six Pack Abs in Weeks

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

Squat challenge.... I'm doing this!

Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!

Easy DIY Face mask: 2 tablespoons of honey, 1 teaspoon of ground cinnamon, 1 teaspoon of ground nutmeg -- Apply paste in circular upward motion and then let it sit for 30 minutes before washing off with warm water.

Amazing Miracle Mask You Can Make at Home

A great way to relax stressed skin and give it a healthier glow is to use a mask that is designed to release stress and reduce swelling.You just need: 2 tablespoons of honey 1 teaspoon of ground cinnamon 1 teaspoon of ground nutmeg


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