Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below .
I say don't know or don't mind and people have a go at me and say I'm annoying but if I do say something they will just srug their shoulders and do it like they didn't want to do it but had to cos it was my choice