Motivational Images

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"Mental rehearsal" is when you imagine yourself doing a new habit step-by-step, trying to evoke all your senses. It can better prepare you to act out those new habits in the real world. Tiny Steps, Motivational Images, Business Coaching, Art Poses, Healthier You, The Real World, Mental Health, Psychology, Acting

Practice New Habits in Your Mind

"Mental rehearsal" is when you imagine yourself doing a new habit step-by-step, trying to evoke all your senses. It can better prepare you to act out those new habits in the real world.

A healthy and consistent sleep schedule is the habit when it comes to both our physical and mental health. Without it, it can throw every other aspect of our life off-balance. Tiny Steps, Motivational Images, Sleep Schedule, Business Coaching, Healthier You, Beauty Ideas, Our Life, Home Remedies, Physics

Sleep Is The #1 Most Important Habit

A healthy and consistent sleep schedule is the #1 habit when it comes to both our physical and mental health. Without it, it can throw every other aspect of our life off-balance.

Our daily relationships have a big influence over our mental health and well-being. A friendly attitude toward your neighbors is often better than just ignoring them. Not Enough Sleep, Tiny Steps, Motivational Images, Your Neighbors, Cognitive Behavioral Therapy, Personal Goals, Healthier You, Emotional Intelligence, Say Hi

Be Friendly to Your Neighbors

Our daily relationships have a big influence over our mental health and well-being. A friendly attitude toward your neighbors is often better than just ignoring them.

We all know the benefits of “green spaces,” but new research shows “blue spaces” (water settings such as riverside trails, a lake, a waterfront, or even urban fountains) can be just as healthy. Tiny Steps, Mental Issues, Motivational Images, Blue Space, Improve Mental Health, Low Self Esteem, Healthier You, Psychology, Benefit

"Blue Spaces" + "Green Spaces" = Mental Health

We all know the benefits of "green spaces," but new research shows "blue spaces" (water settings such as riverside trails, a lake, a waterfront, or even urban fountains) can be just as healthy.

One small change that has greatly improved my sleeping habits is getting rid of the TV in my bedroom. Now my mind only associates my bed with sleeping, and not watching TV or surfing the internet. Tiny Steps, Motivational Images, Small Changes, Healthier You, Medical Advice, Mental Health, Rid, Psychology, Surfing

Make Bedrooms For Sleep Only!

One small change that has greatly improved my sleeping habits is getting rid of the TV in my bedroom. Now my mind only associates my bed with sleeping, and not watching TV or surfing the internet.

Materialistic attitudes can often lead to decreased happiness and overall life satisfaction. They also contribute to over-consumption and hurting the environment at large. Tiny Steps, Life Satisfaction, Motivational Images, Materialistic, Healthier You, Anxious, Are You Happy, The Help, Philosophy

Less Stuff = More Happiness

Materialistic attitudes can often lead to decreased happiness and overall life satisfaction. They also contribute to over-consumption and hurting the environment at large.

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You Tiny Steps, Motivational Images, Healthier You, Fun To Be One, Schedule, Mental Health, Psychology, Relationships, At Least

Quality Dinner Time With Family

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You [Handel, Steven] on Amazon.com. *FREE* shipping on qualifying offers. Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You

The first step toward achieving your goals is knowing how to properly set goals. Try to choose something small, actionable, and measurable to ensure you make progress. Then achieve it, and set a new and bigger goal. Tiny Steps, Motivational Images, Business Coaching, Achieve Your Goals, Healthier You, Setting Goals, Words Of Encouragement, Anxiety

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You

The first step toward achieving your goals is knowing how to properly set goals. Try to choose something small, actionable, and measurable to ensure you make progress. Then achieve it, and set a new and bigger goal.

To improve your motivation, focus more on the individual effort you put into a task, rather than your current level of skill. Not Enough Sleep, Tiny Steps, Motivational Images, Business Coaching, Cognitive Behavioral Therapy, Personal Goals, Healthier You, Emotional Intelligence, Self Improvement

Effort > Skills

To improve your motivation, focus more on the individual effort you put into a task, rather than your current level of skill.

Make gratitude an everyday habit. Mealtimes are often the best opportunities to take a small step back and reflect on at least one thing you are grateful for. Tiny Steps, Motivational Images, Healthier You, Medical Advice, Gratitude, Grateful, Reflection, At Least, Business Coaching

Make Gratitude an Everyday Habit

Make gratitude an everyday habit. Mealtimes are often the best opportunities to take a small step back and reflect on at least one thing you are grateful for.

Daily challenges are always super stressful in the moment, but taking a step back and imagining the better future you're working towards can make it easier to tackle them and stay motivated. Positive Affirmations, Positive Quotes, Improve Confidence, Tiny Steps, Motivational Images, Daily Challenges, Business Coaching, Cognitive Behavioral Therapy, Healthier You

Visualize a Positive Future

Daily challenges are always super stressful in the moment, but taking a step back and imagining the better future you're working towards can make it easier to tackle them and stay motivated.

Music is one of the best tools we can use throughout our daily routine to keep ourselves motivated and focused. How often do you listen to music while working or doing chores? Not Enough Sleep, Tiny Steps, Motivational Images, Business Coaching, Cognitive Behavioral Therapy, Personal Goals, Healthier You, Medical Advice, Emotional Intelligence

Music = Motivation

Music is one of the best tools we can use throughout our daily routine to keep ourselves motivated and focused. How often do you listen to music while working or doing chores?

Every time you take a shower, imagine that you're also washing away all of your daily stresses and anxieties. Imagine it as black slime just washing off your body and down the drain. Black Slime, Tiny Steps, Motivational Images, Take A Shower, Healthier You, Stress And Anxiety, Mental Health, Psychology, Change

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You

Every time you take a shower, imagine that you're also washing away all of your daily stresses and anxieties. Imagine it as black slime just washing off your body and down the drain.

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You Not Enough Sleep, Tiny Steps, Motivational Images, Business Coaching, Cognitive Behavioral Therapy, Personal Goals, Calm Down, Healthier You, Medical Advice

Build a Positive Digital Environment

We have a lot of power over the types of content we choose to consume on the internet. Follow positive and motivational accounts to build a "digital environment" that inspires you and energizes you.

Small acts of kindness don't just make you *feel good,* they can also have a significant effect on your physical health – and some research even shows it's linked to living a longer life. Long A, Live Long, Tiny Steps, Small Acts Of Kindness, Motivational Images, Healthier You, Medical Advice, Live For Yourself, Make You Feel

Kindness Helps You Live Longer

Small acts of kindness don't just make you *feel good,* they can also have a significant effect on your physical health – and some research even shows it's linked to living a longer life.

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You Not Enough Sleep, Tiny Steps, Motivational Images, Body Exercises, Depression Symptoms, Cognitive Behavioral Therapy, Personal Goals, Anxiety Disorder, Healthier You

Yoga Reduces Depression and Anxiety

Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You [Handel, Steven] on Amazon.com. *FREE* shipping on qualifying offers. Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You