Look For These 46 Ways Added Sugar Can Appear on Your Food Label
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us
The Best Things to Eat and Drink Before and After a Workout
An actual list of the best things to eat and drink before workouts and what you should eat and drink after exercising. Simple list to help fuel gym goers.
Other names for sugar on an ingredients list
Understanding ingredients lists on foods can be tricky. Trying to avoid sugar is even trickier. Sugar is not always listed as "sugar" on an ingredients list. T…
Magnesium Anti-Anxiety Elixir Recipe
http://fitlife.tv/magnesium-anti-anxiety-elixir-recipe/Magnesium Anti-Anxiety Elixir RecipeHello Fitlifers,We want to share to you a powerful makeshift lime/...