Toned arms and stronger in 21 days - yes, only 3 weeks!
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014