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My Sugar Free Journey

Sugar Free Rosemary Garlic Pork Loin Recipe

This week's recipe is a very simple one but one that has become something we do a few times a month because my local supermarkets like to put pork loins on sale a lot. The ingredients are very simple and wholesome and taste wonderful on pork. If you make this for your family, send me a pic at

Sugar Free Cocoa Chili Powder Pork Rub

One of my favorite things to do now is to throw a rack of ribs covered in my Cocoa Chili Powder rub on my little gas grill in the backyard. This rub is easy to put together and tastes awesome. Something about the cocoa powder and chili powder mixing together makes the pork ribs taste amazing and goes well with the

Sugar Free Cauliflower Pizza Crust Recipe!

Man oh man, do I love pizza. Back in the days when I was 400+ pounds, pizza night was a staple of our weekly meals. In fact I had the numbers for the local pizza places programmed into my phone and knew the names of most of the delivery people. Good times. Once I kicked the sugar and grains out of my diet, pizza

Low Carb Cauliflower Tots Recipe!

Tater tots are awesome. Something about that little cylinder of chopped potatoes, deep fried to a golden brown has always made me happy. Whether they were on that grade school lunch tray or in my Sonic order, they were always my go to side dish for my hamburger. Sure, every once in a while I had an onion ring or

Grilled Garlic Green Beans Recipe!

I hope everyone had a wonderful Mother's Day! We had all the kids and grandkids over yesterday for a little cookout and I made 2 delicious recipe that I want to share with you. The Stuffed Jalapenos I made will go up next week but you can see a picture of them here. For now, I want to show you my favorite

Keto Friendly Chocolate Fat Bomb Recipe!

Last week I posted the Keto Friendly Lemon Fat Bombs and was really surprised about the reaction I've gotten! It has been by far my highest trafficked post over the last week or so and my Facebook page has been blowing up with people talking about how much hey loved them. In fact, the people in my 28 Day

7 Awesome Low Carb, High Fat Breakfast Recipes!

I am excited to announce that along with the 28 Day Low Carb Meal Plan you get when you sign up for the daily email, you can now also get 7 fantastic Sugar Free, Low Carb, Keto Friendly Breakfast Recipes for just $2.99 by clicking here! https://www.youtube.com/watch?v=olQyjGMfvd8 These are 7 recipes (and a bonus!) that

Keto-Friendly Sloppy Joe Sliders Recipe!

Sloppy Joes! I was always a huge Manwich fan growing up and could easily put away 3 or 4 of these bad boys at dinner. Now that I'm keto, I wanted to find a way to get all that tasty goodness in a low-carb recipe. It took a little back and forth to get the recipe right but I think you will be happy with the

Ketogenic Stuffed Pork Chops Recipe!

I've always had a thing for stuffed pork chops. In fact I've always liked food with more food inside of it, I'm not really sure why but ever since I was kid I loved cream filling, or candy with juice in the center, or pigs in a blanket or anything else with food inside food. It's weird, I know

2 Minute Ketogenic Chocolate Muffin Recipe!

2 Minute Ketogenic Chocolate Muffin Recipe! Today I get to share with you a recipe that has kind of become a staple around here for when one of us wants something very quick and easy to make but will satisfy a sweet craving, a keto chocolate muffin that takes all of about 2 minutes to make. As long as I've been

Bacon Weave Hamburger Bun Recipe

Bacon Weave Hamburger Bun Recipe I'm really excited about getting to share this recipe with you today because it filled a real need I had of wanting to eat a "normal" hamburger. In other words, a hamburger I could pick up with my hands instead of eating with a fork. Nothing wrong with a fork but

Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe! This week's recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds. We wanted something tasty and for some reason I was out of salsa, which never happens....except it did I guess. Turns out this is an amazing recipe.

Cheesy Brussels Sprouts With Bacon Recipe!

I have a long and complicated history with Brussels Sprouts. Whenever they were on the table growing up, I couldn't stand them. If my mom ever spooned a few on my plate, I would just stare at them throughout the meal looking for an opening to discreetly throw them on the floor for the dog. Of course, the dog

Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe! Oh man, I love hash browns. Delicious crispy hash browns are one of those things that kind of disappeared from my culinary radar when I went keto. That's why the idea of creating a recipe for hash browns that were crispy on the outside and soft on the inside yet

Ketogenic Cauliflower Breadsticks Recipe!

Ketogenic Cauliflower Breadsticks Recipe! When I was a kid (who am I kidding, I was like this well into adulthood!!) I could not eat enough breadsticks. We would buy Little Caesars pizza and I was far more interested in the crazy bread than the actual pizza. Pizza Hut came up with the stuffed crust pizza where you

Ketogenic Peanut Butter Bacon Cookie Recipe!

Ketogenic Peanut Butter Bacon Cookie Recipe! It's always nice to find a tasty dessert recipe that is sugar free, low carb and ketogenic. I'm looking to expand my options of easy to make treats because sometimes I like to end my day with a nibble of something sweet. I hope you enjoy this recipe. You can