January Jumpstart: Day 13, Goals Check + Giveaway ~ How My World Runs
Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with … Continue reading →
Total Body Transformation
Take your goals and run with them! Turn yourself into the person you want to become with our Total Body Transformation Program. It is highly effective! #totalbody #transformation #fitnessprogram
This is about me and my health. I do not need to be competing with Suzy Q. I do not need to run a full marathon to prove that I'm a runner. I don't need a sticker on the back of my car stating each distance I've ran. I run for me. At my pace, on my schedule, to clear my brain, to make my heart healthy.
Increase Speed and Endurance with Fartlek Training
Looking for a workout that will increase speed and endurance? Fartlek Training is a type of training that has been around since 1937 and was created by Swedish running coach, Gosta Holmer.
Pretty on Pinterest: Running Quotes that Motivate
This week’s theme for Pretty on Pinterest is Quotes. I’ve been compiling heaps of quotes around fitness and exercise, particularly quotes related to running. I’m about to run my 3rd hal…