Inspirational Free Printables: Instant Downloads - On Sutton Place
Believe you can and you're halfway there. | Teddy Roosevelt quote | free printable from onsuttonplace.com
10 De-Stressing Affirmations That Put Life Into Perspective (PHOTOS)
One quick, free and practical way to de-stress? Recite an affirmation. It sounds too good (and too simple) to be true, but saying a mantra could se...
Mamalode is a magazine, website and event production company for moms and parents launched in Missoula, Montana in 2009. Mamalode now reaches a growing global digital audience every day and print readers in ten countries and all 50 states of the U.S.
Marathon Training and 16 Miles
And so it begins… the adventure of adding more miles to my marathon training. I am running further than I have ever run before… and with it comes learning, struggles, physical and mental battles t…
How I Overcame Social Anxiety Without Medication: A Guide to Self-Care, Exposure Therapy, and Alternative Remedies
Social anxiety can affect all aspects of your life—but it can be overcome. Many sufferers turn to anxiety medication, although this isn't the only option to consider.
Early Bird Mom - Helping you declutter your home and live with less stress and more freedom
I had planned to publish a gift guide for you today but I decided for this post instead. It's been on my heart and I wanted to share it with you. Have you ever had a time when you were hanging onto your very last nerve for days at at time? When the littlest thing could just push you over the edge and you'd burst into tears? I'm not normally a person who cries and I have a high tolerance for stress, but I've had some stressful months in my life recently. As parents, we're conditioned to…
2 Minutes, 2 Stretches: Stress-Busting Moves You Can Do in Bed
With stressful holiday travel just a few weeks away, it's time to arm yourself with quick ways you can feel better that don't take much time. Yogi Tara Stiles,
Remineralizing Tooth Powder Recipe | Wellness Mama
Make a homemade tooth powder, rather than a paste, with bentonite clay, calcium powder, baking soda, xylitol, and herbs and spices.
20 Ways To Take Care of Yourself
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
Hi darlins'! It's great to see ya here! Follow Me on Bloglovin' Because I'm going to need to remember these... here are 5 Tips for Taming Holiday Stress: [image source] Trim the Fat Eliminating unnecessary expenses not only feels amazing, but it also adds more room to your holiday budget for travel/fun/gifts/etc. Do you really need that Netflix streaming package? How attached are you to your Birchboxes? When you stop to think about all the little things you spend your money on sometimes you…