healthy soups.

Collection by The Healthy Maven • Last updated 9 days ago

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We all craze a healthy bowl of soup, every now and then! Why not keep it healthy with this round-up of healthy soup recipes from around the web!

The Healthy Maven
This filling Tuscan White Bean Soup is packed with vegetables and flavor for a fun twist on a classic italian Ribolitta recipe. Its gluten-free and vegan and made in one-pot for easy prep and clean-up. #glutenfree #vegan #soup #healthysoup

Tuscan White Bean Soup [Ribollita]

This filling Tuscan White Bean Soup is packed with vegetables and flavor for a fun twist on a classic italian Ribolitta recipe. Its gluten-free and vegan and made in one-pot for easy prep and clean-up. #glutenfree #vegan #soup #healthysoup

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy!

Day After Thanksgiving Soup [Made with Your Turkey Carcass!] - The Healthy Maven

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy!

This creamy pumpkin cauliflower soup is hearty and healthy full of veggies. Perfect way to get your pumpkin fix this fall. Made with pumpkin puree, no oil, no dairy, no coconut milk. Vegan & gluten free.

Creamy Vegan Pumpkin Cauliflower Soup Recipe - Emily Happy Healthy

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2 reviews
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1 hour
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This creamy soup is full of veggies and free of dairy & oil.

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy!

Day After Thanksgiving Soup [Made with Your Turkey Carcass!] - The Healthy Maven

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy!

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy! #thanksgiving #turkeysoup #thanksgivingsoup

Day-After Thanksgiving Turkey Soup [Turkey Carcass Soup]

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the whole family can enjoy! #thanksgiving #turkeysoup #thanksgivingsoup

Soup in the in the Instant Pot is one of my favorite quick and easy weeknight meals. This creamy chipotle chicken soup is paleo and Whole30 compliant but still rich, creamy and so comforting.  This recipe makes multiple servings making it great for meal prep. #instantpot #whole30recipes #paleorecipes #paleo #whole30

Instant Pot Creamy Chipotle Chicken Soup (Paleo, Whole30)

Soup in the in the Instant Pot is one of my favorite quick and easy weeknight meals. This creamy chipotle chicken soup is paleo and Whole30 compliant but still rich, creamy and so comforting. This recipe makes multiple servings making it great for meal prep. #instantpot #whole30recipes #paleorecipes #paleo #whole30

A delicious healthy, vegan, & gluten-free Sweet Dumpling Squash Soup recipe! If you've ever wondered how to cook sweet dumpling squash, it tastes best roasted & blended into a creamy soup. This easy dairy-free blender soup is so creamy & the best winter squash soup that is Whole30 friendly, paleo, low carb, & so cozy! #sgtoeats #sweetdumplingsquashsoup

Sweet Dumpling Squash Soup (Vegan & GF)

A delicious healthy, vegan, & gluten-free Sweet Dumpling Squash Soup recipe! If you've ever wondered how to cook sweet dumpling squash, it tastes best roasted & blended into a creamy soup. This easy dairy-free blender soup is so creamy & the best winter squash soup that is Whole30 friendly, paleo, low carb, & so cozy! #sgtoeats #sweetdumplingsquashsoup

This Ayurvedic Kitchari is made with a mix of yellow split mung beans and basmati rice, stewed together into a cozy dish that's easy to digest! #vegandishes #ayurvedicrecipe #kitchari #glutenfreemeal

Ayurvedic Kitchari

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1 review
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45 minutes
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This Ayurvedic Kitchari is easy to digest and perfect for a simple, healthy meal!

Roasted Eggplant Soup with white beans, kale, and pasta in a creamy tomato broth. This cozy tomato eggplant soup will be an instant family favorite. #soup #souprecipes #tomatosoup #vegetablesoup #vegetariansoup #fallrecipes

Roasted Eggplant and Tomato Soup (Vegetarian)

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2 reviews
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60 minutes
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Roasted Eggplant Soup with white beans, kale, and pasta in a creamy tomato broth. This cozy tomato eggplant soup will be an instant family favorite.

This healthy carrot soup is incredibly nourishing and filling. Carrots, garlic, sweet shallots, bell pepper, oranges, and fresh parsley nicely come together, creating hearty and sweet flavors and one DELICIOUS vegetable soup! #vegetarian #glutenfree #dairyfree #vegan #souprecipes

HEALTHY CARROT SOUP WITH FRESH PARSLEY

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2 reviews
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35 minutes
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This healthy carrot soup is incredibly nourishing and filling. Carrots, garlic, sweet shallots, bell pepper, oranges, and fresh parsley nicely come together, creating hearty and sweet flavors and one DELICIOUS vegetable soup! #vegetarian #glutenfree #dairyfree #vegan #souprecipes

Cozy and bursting with Italian spices, this amazing Tuscan Kale Potato Bean Soup is packed with powerhouse ingredients all bathed in a luscious broth. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Tuscan Kale Potato Bean Soup - Monkey and Me Kitchen Adventures

Cozy and bursting with Italian spices, this amazing Tuscan Kale Potato Bean Soup is packed with powerhouse ingredients all bathed in a luscious broth. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

This healthy cauliflower soup is so creamy and easy to make! A flavorful vegan soup that's made with wholesome ingredients and is absolutely delicious. Make this recipe in a quick 30-minutes on the stove top or instant pot. | asimplepalate.com #vegansoup #healthycauliflowersoup #healthycauliflowerrecipe

Creamy Cauliflower Soup (Vegan) – A Simple Palate

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9 reviews
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30 minutes
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Creamy cauliflower soup made with leeks, white beans, and vegetable broth. Simple ingredients with flavorful results! This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup!

Creamy White Bean Soup with Kale, Rosemary & Lemon - The First Mess

CREAMY WHITE BEAN SOUP WITH KALE, ROSEMARY & LEMON

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13 reviews
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40 minutes
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Creamy White Bean Soup with Kale, Rosemary & Lemon - The First Mess

A Healthy Vegetarian Pho recipe with a flavorful and nutritious mushroom broth. This veggie-packed meal will make you ditch the takeout and whip up this Vietnamese classic at home for a vegan pho recipe the whole family will love. #pho #vegan #vegetarian #soup

Vegetarian Pho Recipe

A Healthy Vegetarian Pho recipe with a flavorful and nutritious mushroom broth. This veggie-packed meal will make you ditch the takeout and whip up this Vietnamese classic at home for a vegan pho recipe the whole family will love. #pho #vegan #vegetarian #soup

A dairy-free version of your favorite Cream of Mushroom Soup (with Whole30/paleo versions)! This recipe is made with vegan butter and almond milk for a classic creamy texture, except for a much healthier homemade version. This soup is perfect on it's own or used for all of your favorite casserole dishes. #DairyFreeMushroomSoup #HomemadeMushroomSoup #HealthyMushroomSoup #TheWoodenSkillet

Dairy-Free Cream of Mushroom Soup Recipe

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1 review
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35 minutes
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A dairy-free version of your favorite Cream of Mushroom Soup (with Whole30/paleo versions)! This recipe is made with vegan butter and almond milk for a classic creamy texture, except for a much healthier homemade version. This soup is perfect on it's own or used for all of your favorite casserole dishes. #DairyFreeMushroomSoup #HomemadeMushroomSoup #HealthyMushroomSoup #TheWoodenSkillet

Lemony Kale and White Bean Soup | Fork Knife Swoon @forkknifeswoon

Lemony Kale and White Bean Soup - Fork Knife Swoon

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31 reviews
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45 minutes
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Lemony Kale and White Bean Soup | Fork Knife Swoon @forkknifeswoon