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8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Good sleeps promote better well being. Personally, better sleeps allows me to perform at better rate and easier to get into Flow State.
definitive guide: yoga
Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Here are 16 ways to get motivated when you're in a slump. #motivated #motivation #mentalhealth #depression #depressed
What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave.