Body Exercises

Collection by Tonya K.

768 
Pins
 • 
466 
Followers
Tonya K.
0:06

💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.

9 Amazing Hip-Opening Stretches You Can Do Right in Bed

These nine stretches will target all those tense little muscles in your hips.

😂😂😂😂😂 "I looked, I laughed, I sneezed, I peed, I cried, I ordered." - Amy B. ✅ Treats weakened pelvic and thigh muscles. ✅ Improves bladder control, pelvic floor strength and enhanced intimacy. ✅ Helps alleviate leakage due to incontinence. See Full Benefits ➡️ pelgrip.com/pelgrip Shop Today & Get 40% OFF + Free Shipping!
0:49

Every woman needs this!

😂😂😂😂😂 "I looked, I laughed, I sneezed, I peed, I cried, I ordered." - Amy B. ✅ Treats weakened pelvic and thigh muscles. ✅ Improves bladder control, pelvic floor strength and enhanced intimacy. ✅ Helps alleviate leakage due to incontinence. See Full Benefits ➡️ pelgrip.com/pelgrip Shop Today & Get 40% OFF + Free Shipping!

View Post

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks - Tips & Fun

View Post

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

12 Hip Stretches Your Body Really Needs

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…

Exercises on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…”

37k Likes, 625 Comments - Exercises (@squatguide) on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are…”

8 Simple Exercises to Reduce Hanging Belly Fat-Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into

8 Simple Exercises to Reduce Hanging Belly Fat-Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into

Fixing Forward Head Posture - YouTube

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

The 20 Best Exercises to Tone and Sculpt Your Thighs At-home with minimal equipment—no gym required!

20 Hot Moves For Sexy Thighs

The 20 Best Exercises to Tone and Sculpt Your Thighs At-home with minimal equipment—no gym required!

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation #InsanityWorkoutFree

One Simple Move for Insanely Toned Legs

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation #InsanityWorkoutFree