cinnamon, 250 ml water. Mix cinnamon in boiling water & cool. Add honey to cold cinnamon water (preserves antioxidants). Drink half just before going to sleep, & other half in the morning when you wake up, on an empty stomach.
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
Combat Medic Workout - When there is a man down situation you just need to spring into action without a second thought. Its all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly
If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan.