A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.
Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.
8 Kettlebell Exercises (Thanks Elizabeth Lockhart Lockhart Lucht for posting this. My bones hurt. Thanks a lot.
While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.