30-Day Summer Abs Challenge #fitness #abs #workout

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Find out which yoga poses will boost your metabolism throughout the day! #Yoga

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.


The 30-Day No-Fail Happiness Challenge

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.


30 days squats with the wall!

infografiía Yuya exfoliación

Exfoliar cada parte del cuerpo - Exfoliate every part of the body

20 Things to Start Doing

20 things to start doing. Just in time for New Year's Resolutions!

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells

8 Kettlebell Exercises (Thanks Elizabeth Lockhart Lockhart Lucht for posting this. My bones hurt. Thanks a lot.

Teeth Whitening Home Remedies #teeth #whitening #remedies http://www.remedyland.com/2013/04/teeth-whitening-home-remedies-bleaching-teeth-at-home.html

Teeth Whitening Home Remedies.Teeth-whitening-home-remedies-bleaching-teeth-at-home.

How to be a more productive person #productivity

Produktivität - Motivation - Routine / How to be a more productive person

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

While strength-training moves that target this area wont diminish belly fat entirely, building muscle mass helps your body burn more calories.

Consigue unos #abdominales fuertes y #definidos con este reto de 30 días.

Plancha ejercicio post running

Tonifica y baja de peso con el reto saltar la cuerda - Reto de 30 días Fitness

Tirumeni - workout buddy is the best weight loss apps for home & in the gym

Masages para la celulitis

Dry Brushing To Reduce Celulite.

Cepillado en seco para tu cuerpo. Limpia, suaviza, tonifica y reduce la celulitis.

: no mas celulitis

Rutina de 10 minutos para unas piernas sexys

Me lo han recomendado lo voy a probar