Mindfulness in the Workplace

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It is so easy to lose our cool while trying to calm our children! These 4 steps will teach you how to BE the calm in the eye of the toddler storm! Mindfulness In The Workplace, Mindfulness For Kids, Happy Teens, Emotional Rollercoaster, Natural Parenting, Emotional Regulation, Stress Reduction, Coping Mechanisms, Activity Games
4 Steps to Calm a Crying Child - The Integrated Mind
It is so easy to lose our cool while trying to calm our children! These 4 steps will teach you how to BE the calm in the eye of the toddler storm!
The Integrated Mind
The Integrated Mind
Quiet Your Mind with Body Awareness: A Free Meditation - The Integrated Mind Meditation Exercises, Free Meditation, Mindfulness Meditation, Mindfulness Techniques, Body Scanning
Quiet Your Mind with Body Awareness: A Free Meditation
Quiet Your Mind with Body Awareness: A Free Meditation - The Integrated Mind
Everyone knows that a happy mom is at the center of every family. We can raise our kids and feel joy each day, even in the midst of the natural chaos that arises when raising children! Follow the simple 3 step system taught on this training video by mindfulness teacher and 5 star author Angie Harris. From my house to your....we wish you joy and stress free parenting! #happykids Happy Mom, Happy Kids, Happy Family, Stressed Mom, Feeling Stressed, Raising Kids
Stress Relief Video for Moms!
Everyone knows that a happy mom is at the center of every family. We can raise our kids and feel joy each day, even in the midst of the natural chaos that arises when raising children! Follow the simple 3 step system taught on this training video by mindfulness teacher and 5 star author Angie Harris. From my house to your....we wish you joy and stress free parenting! #happykids
The Integrated Mind
The Integrated Mind
Strong emotions can be overwhelming. These 5 affirmations will help you surf the waves of strong emotion successfully. Teaching Mindfulness, Mindfulness Practice, Mindfulness Based Stress Reduction, Teaching Young Children, Learn To Surf
Children & Adversity | 5 Questions & 5 Affirmations
Strong emotions can be overwhelming. These 5 affirmations will help you surf the waves of strong emotion successfully.
The Integrated Mind
The Integrated Mind
All moms need to unwind and de-stress....we know this, but HOW do we do it while busily raising kids? All moms deserve to feel present, happy, and empowered raising our children. This free 8 minute training and article will give you, the awesome moms of the world, the tools to calm down in real time no matter what the situation. You are not alone. Good job moms! #mindfulness #mindfulparenting #children #raisingkids Mindful Parenting, Parenting Hacks, Helping Kids
Live Your Best Life Mom
All moms need to unwind and de-stress....we know this, but HOW do we do it while busily raising kids? All moms deserve to feel present, happy, and empowered raising our children. This free 8 minute training and article will give you, the awesome moms of the world, the tools to calm down in real time no matter what the situation. You are not alone. Good job moms! #mindfulness #mindfulparenting #children #raisingkids
The Integrated Mind
The Integrated Mind
Calm a Restless Class Down in 3 Minutes with Mindful Movement. Physical movement is a crucial component to a child’s cognitive development and academic success. A child’s mind can focus better on cognitive pursuits if it is free from anxious excess energy Mindfulness Lesson, Insight Meditation, Meditation Music, Cognitive Development, Spiritual Development
Calm a Restless Class Down in 3 Minutes with Mindful Movement
Calm a Restless Class Down in 3 Minutes with Mindful Movement. Physical movement is a crucial component to a child’s cognitive development and academic success. A child’s mind can focus better on cognitive pursuits if it is free from anxious excess energy
The Integrated Mind
The Integrated Mind
Affirm Feelings Are OK! Strong emotion is a natural part of being human at any age. Let your child know they are allowed to get frustrated. Frustration is about wanting things to be different. At some point or another, we all want our situation to be different than what it is. Parents get frustrated too. Let your child know that you too feel emotion, then give them positive ways to manage them. Parenting Plan, Parenting Styles
3 Positive Ways to Manage Your Child's Frustration | The Integrated Mind
Affirm Feelings Are OK! Strong emotion is a natural part of being human at any age. Let your child know they are allowed to get frustrated. Frustration is about wanting things to be different. At some point or another, we all want our situation to be different than what it is. Parents get frustrated too. Let your child know that you too feel emotion, then give them positive ways to manage them.
The Integrated Mind
The Integrated Mind
I have raised a few and taught a lot of children. Throughout this time I have noticed that some children, no matter their life circumstance, have a tendency toward happiness that some others do not. These common things seem to cross social and racial demographics....to reach all human children. Happiness can be practiced...and I can show you how Mindfulness Coach, What Is Mindfulness, Substance Abuse Treatment
Mad To Glad by Angie Harris | Book for Children 3-7
I have raised a few and taught a lot of children. Throughout this time I have noticed that some children, no matter their life circumstance, have a tendency toward happiness that some others do not. These common things seem to cross social and racial demographics....to reach all human children. Happiness can be practiced...and I can show you how
The Integrated Mind
The Integrated Mind
Teacher comforts young boy as he expresses sadness and frustration. Kids Questions, Walpaper Black, Body Awareness, Helping Children, Tantrums, Early Childhood Education
From Tantrum to Teachable Moment: A Step by Step Guide
Teacher comforts young boy as he expresses sadness and frustration.
The Integrated Mind
The Integrated Mind
Stress relief will shift the way you view common struggles while raising your children. This 8 minute video training will detail 3 simple steps to use in real time. Use these 3 simple steps during highly charged situations to support a peaceful response, and decrease an impulsive reaction. Your children will learn from your new found stress management skills MOM! You deserve it! #mindfulparenting #raisingkids #happykids Stress Management Skills
Live Your Best Life Mom
Stress relief will shift the way you view common struggles while raising your children. This 8 minute video training will detail 3 simple steps to use in real time. Use these 3 simple steps during highly charged situations to support a peaceful response, and decrease an impulsive reaction. Your children will learn from your new found stress management skills MOM! You deserve it! #mindfulparenting #raisingkids #happykids
The Integrated Mind
The Integrated Mind
When families are tight on time, it is so helpful to accept the fact that there is not a lot of dispensable time without going over and being attached to all of the reasons why there is not time. Acceptance does not mean that we agree to all of the reasons why we are tight on time. Click through for a free audio lesson. #mindfulness #stressfreemorning #preschooler #kidsmeditation Mindfulness For Beginners, Mindfulness Exercises, Mindfulness Activities, Mindfulness Quotes, Online Meditation
How to Stay Mindful, Even When Running Late | The Integrated Mind
When families are tight on time, it is so helpful to accept the fact that there is not a lot of dispensable time without going over and being attached to all of the reasons why there is not time. Acceptance does not mean that we agree to all of the reasons why we are tight on time. Click through for a free audio lesson. #mindfulness #stressfreemorning #preschooler #kidsmeditation
The Integrated Mind
The Integrated Mind
Listening is a key component to effective communication. Effective communicators are able to stay present with the people they are interacting with. Mindful Communication can be practiced, and learned by all ages, with some effort...but what could be more important than BEING HEARD? #mindfulnessatwork Mindfulness At Work, Mindful Communication, Effective Communication, Corporate Wellness Programs
Mindfulness in the Workplace - The Integrated Mind
Listening is a key component to effective communication. Effective communicators are able to stay present with the people they are interacting with. Mindful Communication can be practiced, and learned by all ages, with some effort...but what could be more important than BEING HEARD? #mindfulnessatwork
The Integrated Mind
The Integrated Mind
Teaching children how to concentrate is one of the main reasons educators bring meditation to their classrooms. Be sure to follow the game up with the awesome questions listed to create intuitive and wise dialogue about their new found mindfulness practice. Raindrop Race, A Mindfulness Game will support your students focusing and concentration abilities without them even knowing it. #childrens_emotions #rainy_day_activity Walking Meditation, Meditation Quotes, Calm Kids, Student Focus
How to Teach Concentration with Mindfulness | The Integrated Mind
Teaching children how to concentrate is one of the main reasons educators bring meditation to their classrooms. Be sure to follow the game up with the awesome questions listed to create intuitive and wise dialogue about their new found mindfulness practice. Raindrop Race, A Mindfulness Game will support your students focusing and concentration abilities without them even knowing it. #childrens_emotions #rainy_day_activity
The Integrated Mind
The Integrated Mind
Children need our help when feeling strong emotion. Follow this 3 step guide every time your child feels mad, sad, or frustrated, and give your child positive tools for life. #mindfulness #meditation #parenting #Childrensemotions
3 Positive Ways to Manage Your Child's Frustration | The Integrated Mind
Children need our help when feeling strong emotion. Follow this 3 step guide every time your child feels mad, sad, or frustrated, and give your child positive tools for life. #mindfulness #meditation #parenting #Childrensemotions
The Integrated Mind
The Integrated Mind
Calm your child, mindfully and with compassion, in 4  simple steps....Our children are SO resilient when given the opportunity and space to heal.  Allow the space for natural emotion to rise and fall...and natural healing WILL happen! Now, YOU take a breath. Repeat! Mindfulness helps practice happiness, that is why we teach YOU to practice mindfulness. Save this pin and click through for more support! #meditation Kids Parenting
4 Steps to Calm a Crying Child - The Integrated Mind
Calm your child, mindfully and with compassion, in 4 simple steps....Our children are SO resilient when given the opportunity and space to heal. Allow the space for natural emotion to rise and fall...and natural healing WILL happen! Now, YOU take a breath. Repeat! Mindfulness helps practice happiness, that is why we teach YOU to practice mindfulness. Save this pin and click through for more support! #meditation
The Integrated Mind
The Integrated Mind
How to Increase Listening Skills in Children Listening Games, Listening Skills, Anxiety Tips
How to Increase Listening Skills in Children
How to Increase Listening Skills in Children
The Integrated Mind
The Integrated Mind
Children can be rushed to grow up while adults are discouraged from acting youthful. Follow these 3 simple practices to tap into your inner kid. #mindulness #meditation # moms #parenting #ladiesstayyoung Strength Training Guide, Reluctant Readers, Reading Fun
Stay Young at Heart: A Checklist for Moms | The Integrated Mind
Children can be rushed to grow up while adults are discouraged from acting youthful. Follow these 3 simple practices to tap into your inner kid. #mindulness #meditation # moms #parenting #ladiesstayyoung
The Integrated Mind
The Integrated Mind
Bed time can be the most magically stressful time for moms and their small children, As a mom, and a mindfulness teacher, I have tried everything to smooth out the rough patches of bedtime. After many trials and errors, these 3 steps to de-stress are still the answer! From one mom to you....watch this video and have a good night love! #mindfulness #parenting #bedtime #preschool #children Have A Good Night
Live Your Best Life Mom
Bed time can be the most magically stressful time for moms and their small children, As a mom, and a mindfulness teacher, I have tried everything to smooth out the rough patches of bedtime. After many trials and errors, these 3 steps to de-stress are still the answer! From one mom to you....watch this video and have a good night love! #mindfulness #parenting #bedtime #preschool #children
The Integrated Mind
The Integrated Mind
Mother Nature provides so many opportunities to develop and grow. We have used a rainy day to increase our children's focusing abilities through this mindfulness game. Take pics of your family on their next rainy day, and enjoy Raindrop Race! #relaxation #rainydayfun #parenting #mindfulness #meditation #childrensfocus #concentration Gentle Parenting, Parenting Guide, Peaceful Parenting, Mindfulness Training
How to Teach Concentration with Mindfulness | The Integrated Mind
Mother Nature provides so many opportunities to develop and grow. We have used a rainy day to increase our children's focusing abilities through this mindfulness game. Take pics of your family on their next rainy day, and enjoy Raindrop Race! #relaxation #rainydayfun #parenting #mindfulness #meditation #childrensfocus #concentration
The Integrated Mind
The Integrated Mind
Looking for your student to REALLY listen to you and each other? A classroom that can listen is a successful classroom that can communicate, and understand intention of peers effectively. Imagine a school day where every activity goes without tantrums or BIG misunderstood emotion? Practice listening with this simple Mindfulness of Sound activity with video. #listeningskills Classroom Organization, Classroom Management, Classroom Ideas
How to Increase Listening Skills in Children
Looking for your student to REALLY listen to you and each other? A classroom that can listen is a successful classroom that can communicate, and understand intention of peers effectively. Imagine a school day where every activity goes without tantrums or BIG misunderstood emotion? Practice listening with this simple Mindfulness of Sound activity with video. #listeningskills
The Integrated Mind
The Integrated Mind
Mother Nature provides so many opportunities to develop and grow. We have used a rainy day to increase our children's focusing abilities through this mindfulness game. Take pics of your family on their next rainy day, and enjoy Raindrop Race! #relaxation #rainydayfun #parenting #mindfulness #meditation #childrensfocus #concentration
How to Teach Concentration with Mindfulness | The Integrated Mind
Mother Nature provides so many opportunities to develop and grow. We have used a rainy day to increase our children's focusing abilities through this mindfulness game. Take pics of your family on their next rainy day, and enjoy Raindrop Race! #relaxation #rainydayfun #parenting #mindfulness #meditation #childrensfocus #concentration
The Integrated Mind
The Integrated Mind
After practicing with this video BY KIDS FOR KIDS, students will demonstrate how to infuse mindful awareness into common activities like walking, standing, and sitting. Save and click through for more details. #Mindfulness #Education #Classroom_Management
Calm a Restless Class Down in 3 Minutes with Mindful Movement
After practicing with this video BY KIDS FOR KIDS, students will demonstrate how to infuse mindful awareness into common activities like walking, standing, and sitting. Save and click through for more details. #Mindfulness #Education #Classroom_Management
The Integrated Mind
The Integrated Mind
Teaching children how to concentrate is one of the main reasons parents want their child to meditate. We have played this simple, fun and interactive game on MANY a rainy day. Raindrop Race, A Mindfulness Game will support your child's focusing and concentration abilities without them even knowing it. make sure YOU play along too! #parenting #childrens_emotions #rainy_day_activities #mindfulness #meditation Counseling Activities, Rainy Day Activities, Focus Games, Hidden Picture Puzzles
How to Teach Concentration with Mindfulness | The Integrated Mind
Teaching children how to concentrate is one of the main reasons parents want their child to meditate. We have played this simple, fun and interactive game on MANY a rainy day. Raindrop Race, A Mindfulness Game will support your child's focusing and concentration abilities without them even knowing it. make sure YOU play along too! #parenting #childrens_emotions #rainy_day_activities #mindfulness #meditation
The Integrated Mind
The Integrated Mind
Calm your child, mindfully and with compassion, in 4  simple steps....Our children are SO resilient when given the opportunity and space to heal.  Allow the space for natural emotion to rise and fall...and natural healing WILL happen! Now, YOU take a breath. Repeat! Mindfulness helps practice happiness, that is why we teach YOU to practice mindfulness. Save this pin and click through for more support! #meditation
4 Steps to Calm a Crying Child - The Integrated Mind
Calm your child, mindfully and with compassion, in 4 simple steps....Our children are SO resilient when given the opportunity and space to heal. Allow the space for natural emotion to rise and fall...and natural healing WILL happen! Now, YOU take a breath. Repeat! Mindfulness helps practice happiness, that is why we teach YOU to practice mindfulness. Save this pin and click through for more support! #meditation
The Integrated Mind
The Integrated Mind
Moms deserve a great night sleep too! Bedtime can be a magically stressful time for moms and children. Follow this 3 Step System to De-Stress for Moms, given to you by a mom. Click all the way through for the free 8 minute training and article connecting you to moms from all over the globe who deserve rest too. Have a good night tonight! #mindfulness #parenting #stressfreebedtime #children
Live Your Best Life Mom
Moms deserve a great night sleep too! Bedtime can be a magically stressful time for moms and children. Follow this 3 Step System to De-Stress for Moms, given to you by a mom. Click all the way through for the free 8 minute training and article connecting you to moms from all over the globe who deserve rest too. Have a good night tonight! #mindfulness #parenting #stressfreebedtime #children
The Integrated Mind
The Integrated Mind
Everyone knows that a happy mom is at the center of every family. We can raise our kids and feel joy each day, even in the midst of the natural chaos that arises when raising children! Follow the simple 3 step system taught on this training video by mindfulness teacher and 5 star author Angie Harris. From my house to your....we wish you joy and stress free parenting! #happykids
Live Your Best Life Mom
Everyone knows that a happy mom is at the center of every family. We can raise our kids and feel joy each day, even in the midst of the natural chaos that arises when raising children! Follow the simple 3 step system taught on this training video by mindfulness teacher and 5 star author Angie Harris. From my house to your....we wish you joy and stress free parenting! #happykids
The Integrated Mind
The Integrated Mind
All moms feel stressed while raising their children. ALL. MOMS. Find out about a 3 step system to start thriving in the midst of the mom storm. #MomStress #happykids
The Integrated Mind | Mindfulness Meditation Teaching
All moms feel stressed while raising their children. ALL. MOMS. Find out about a 3 step system to start thriving in the midst of the mom storm. #MomStress #happykids
The Integrated Mind
The Integrated Mind
Calm a Restless Class Down in 3 Minutes with Mindful Movement. Physical movement is a crucial component to a child’s cognitive development and academic success. A child’s mind can focus better on cognitive pursuits if it is free from anxious excess energy
Calm a Restless Class Down in 3 Minutes with Mindful Movement
Calm a Restless Class Down in 3 Minutes with Mindful Movement. Physical movement is a crucial component to a child’s cognitive development and academic success. A child’s mind can focus better on cognitive pursuits if it is free from anxious excess energy
The Integrated Mind
The Integrated Mind
Mindfulness Lessons to Help Children Cope with Changing Emotions was inspired by real life meditation lessons from the classroom. Strong emotion is part of being a human being. Our children CAN learn to self regulate and manage emotions as they are happening with Mad to Glad! #parenting Coping Skills Activities, Therapeutic Activities, Book Activities, Emotional Child, Social Emotional Learning, Emotional Wellness, School Social Work
Children & Adversity | 5 Questions & 5 Affirmations
Mindfulness Lessons to Help Children Cope with Changing Emotions was inspired by real life meditation lessons from the classroom. Strong emotion is part of being a human being. Our children CAN learn to self regulate and manage emotions as they are happening with Mad to Glad! #parenting
The Integrated Mind
The Integrated Mind
Watch the video below to see Lila at 6 years old take a moment outside to sit under a maple tree and just listen and breathe, with no adult teaching. Save and click through for more awesome mindfulness support for you and your whole family. Affordable online classes available. Online Parenting Classes, Parenting Courses, Step Parenting, Parenting Memes
1 Step Meditation with Children | The Integrated Mind
Watch the video below to see Lila at 6 years old take a moment outside to sit under a maple tree and just listen and breathe, with no adult teaching. Save and click through for more awesome mindfulness support for you and your whole family. Affordable online classes available.
The Integrated Mind
The Integrated Mind