Push day arms
Pull day arms
Strength training (2)
The push pull legs workout split is up there with the more simplistic and arguably the best way
One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training. […]
Joseph Pilates introduced and developed a special fitness program which is now known as Pilates system. It is a special type of system which helps in core
Follow this blog with Bloglovin’ So… I was hoping to have some more marvelous and exciting news for this Monday morning than I do, which I hinted at last week. Kyle has been in the house buying process, and was ready to close on it last week, until the sellers terminated the contract last minute...Read More »
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FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Strength Training Workout: 3 Ways to Structure Your Next One
Interested in trying out a strength training workout, but aren't sure how many reps and sets to do, based on your fitness goals?! This post is for you!
3 Workouts for a Svelte Summer
With Spring fever comes the exciting knowledge that Summer is just around the corner. We are all on a quest to find the best versions of ourselves and for those of us in Summer Body prep mode, the quest intensifies this time of year. Tank tops, shorts and swimsuits – oh my! I am feeling charged with
Fun and Effective Strength Training Workout Routine - The Lemon Bowl®
Here's a strength training workout routine that's both fun and effective. Be sure to stretch for at least 10 minutes as this routine works your entire body.
Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout
Looking for the best hip muscle strength exercises? Then this article has the answer. CLICK HERE to learn more about the importance of hip strength in runners as well as the hip exercises you need to improve running performance and prevent injury. LEARN MORE....
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45 Minute Full Body Dumbbell Workout. Designed to target all major muscle groups, including back, shoulders, chest, glutes, quads, and hamstrings! #FullBody #Workout #Dumbbells Original article and pictures take https://musclefitnessandnutrition.com site
How To Get A Firm Butt While Losing Weight
Everywhere I go I am asked how to grow a firm butt while losing weight. It seems as if they would work against each other but they don't have to. hear me out. I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomenon. As a result ...