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SundayWorkout of the Day ➖CARDIO WARM-UP 5 minutes ➖STIFF-LEGGED BARBELL DEADLIFT 1 warm-up set of 8-12 reps, 3 sets of 8-12 reps, 60 seconds rest ➖STANDING LEG CURL 3 sets of 8-12 reps, 60 seconds rest ➖SEATED LEG CURL 5 sets of 12 reps, 30 seconds rest ➖FRONT BARBELL SQUAT 1 warm-up set of 10-15 reps, 3 sets of 14-16, 10-12, 6-8 reps; 60-90 seconds rest, drop set on final set ➖LEG PRESS 3 sets of 10-12 reps, 60 seconds rest by hillbilly_vagabond. vegabonding #getfit #fitnessmotivation #t...
The Hidden Survival Muscle
The Hidden Survival Muscle - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! amzn.to/2rsm8to The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day