Aldo Cupa

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Aldo Cupa
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The secret reason your tummy might not be getting firm isn't what you do in the gym, it's what you do the rest of the day. "Something as simple as sitting at a desk all day can sabotage your ab

20 tips for working those abs better! Remember to focus on total body work and engaging your core throughout the exercises. Just a heads up: crunches and situps aren't the key to great abs. Get that whole body workin'!