Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week, health, fitness, weightloss
January Join in on our 31 day yoga for strength project and watch your practice grow. Yoga by Candace.
9 Simple Morning Rituals to Supercharge Your Metabolism! Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long.
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Not that I'm into yoga, but if this helps to eliminate pain, do the exercises.
Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope…
Tone It Up Malibooty Workout via Back on Pointe
This simple 10 15 minute beginners fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey!
¡Acepta el reto! Si quieres unos glúteos redondos, checa esto, en un mes tus glúteos estarán firmes y lucirán increíbles. #inspiración #fitness #gold #girl #fitness #fitnessmotivation #bodypositive
Hip Stability Exercises to prevent ITBS and Runner’s Knee ~ Runner training for life -- i'm sure my muscle imbalance doesn't help.
A energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier.