Quinoa- is very high in fiber, has all amino acids, is loaded with protein and has a low GI

oatmilk leche de avena one cup oats rolled 4 cups water soak hrs or overnight blend soaked oats and water plus additional cup water strain add ons cinnammon and vanilla or sweets with dates, honey, jaggery

Alimentos para mejorar el ánimo y estado de humor #depresion #saludybienestar

Alimentos para mejorar el ánimo y estado de humor #depresion #saludybienestar

Chocolate vegan muffins (use coconut sugar)

Chocolate Love Muffins - These decadent dark chocolate vegan muffins are the perfect breakfast nibble between lovers, but they also satisfy the sweet tooth of those of us who can’t imagine life without chocolate. Fix and freeze an extra batch.

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Agua para desintoxicar de Manzana y Canela ideal para dietas reductoras.

Just sounds yummy.Might work? Boost metabolism naturally with this zero-calorie detox drink: Day Spa Apple Cinnamon Water: 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have extra energy

Pizzeta de avena (pizza saludable) www.pizcadesabor.com

Tortillas de avena (sin gluten)

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