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Brain Health

Learning more about how to enjoy life and live fully right here!
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17 Pins
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Did you know that your body releases a neurotransmitter that’s like caffeine? Yes caffeine isn’t for everyone and you have to know your limit. Many of my patients are worried that I’m going to ask them to stop all the habits that make them feel good. Heck no! In fact, we are going to do everything we can to make you feel even better! . . Get started today with a free 15 minute phone call to find out what an individualized plan might look like for you! Pituitary Gland, Neurotransmitters, Willpower, Dopamine, Brain Health, Caffeine, Hormones, Did You Know, Feel Good
Dopamine is like Caffeine!
Did you know that your body releases a neurotransmitter that’s like caffeine? Yes caffeine isn’t for everyone and you have to know your limit. Many of my patients are worried that I’m going to ask them to stop all the habits that make them feel good. Heck no! In fact, we are going to do everything we can to make you feel even better! . . Get started today with a free 15 minute phone call to find out what an individualized plan might look like for you!
Amber Wood Health
Amber Wood Health
Check out 7 tips for managing seasonal depression at the link! Low Carbohydrate Diet, Low Carbohydrates, Gut Health, Sadd, Get Moving, Get Outside
7 Tips for Seasonal Depression
Check out 7 tips for managing seasonal depression at the link!
Amber Wood Health
Amber Wood Health
CBD: Protect and Forget
CBD: Protect and Forget
CBD: Protect and Forget
CBD: Protect and Forget
CBD: Protect and Forget
CBD: Protect and Forget
CBD can be an incredibly beneficial part of your mental and physical health! Learn more by reading the full article linked in my bio. More and more health care professionals are turning to CBD to help their patients. I recently took a course with several colleagues that updated us on the current research and outcomes of this medicine. #cbd #cbdwellness #amberwoodhealth
Amber Wood Health
Amber Wood Health
As we enter a brand new year, remember that big resolutions can sometimes equal big failures. A more moderate path of self-care sees long term results. Be proud of your starting point, and of your decision to live a healthier lifestyle. Don’t forget to show yourself love and kindness in 2021. #energy #mood #autoimmune #chronicillness #healthymeals #health #holistichealth #hormones #wellness #healing #nutrition #selfcare #optimalhealth #mentalhealth #gratitude #selflove #newyear #2021 Healthy Living Lifestyle, Autoimmune, Chronic Illness, Holistic Health, Resolutions, Self Care
Happy New Year
As we enter a brand new year, remember that big resolutions can sometimes equal big failures. A more moderate path of self-care sees long term results. Be proud of your starting point, and of your decision to live a healthier lifestyle. Don’t forget to show yourself love and kindness in 2021. #energy #mood #autoimmune #chronicillness #healthymeals #health #holistichealth #hormones #wellness #healing #nutrition #selfcare #optimalhealth #mentalhealth #gratitude #selflove #newyear #2021
Amber Wood Health
Amber Wood Health
Happy Holidays! Wishing you and yours the gift of health and wellness, this year and always. ✨ #health #wellness #healthyliving #healthylifestyle #holidays #holidayseason #holidayspirit #holidaysparkle #holidaysarecoming #holidaysmood #happyholidays #happyholidays2020 #happyholidayseason #happyholidaystoall #merrychristmas #christmas #christmas2020 #christmastree #love #xmas #winter #christmastime #christmasiscoming #instagood #christmasdecorations #christmaslights #holidays Christmas Is Coming, Christmas Time, Merry Christmas, Xmas, Christmas Lights, Christmas Decorations, Holiday Sparkle, Holiday Spirit
Happy Holidays!
Happy Holidays! Wishing you and yours the gift of health and wellness, this year and always. ✨ #health #wellness #healthyliving #healthylifestyle #holidays #holidayseason #holidayspirit #holidaysparkle #holidaysarecoming #holidaysmood #happyholidays #happyholidays2020 #happyholidayseason #happyholidaystoall #merrychristmas #christmas #christmas2020 #christmastree #love #xmas #winter #christmastime #christmasiscoming #instagood #christmasdecorations #christmaslights #holidays
Amber Wood Health
Amber Wood Health
Chronic stress is real and is hurting our hormone balance. Low thyroid & estrogen can decrease brain function resulting in stressful symptoms like brain fog and memory loss. These hormones impact mood, energy & brain health. Thyroid affects metabolism & weight. When it’s low everything slows down. In my clinic, I discuss ways to manage the stress we have control over, recognizing that some things we can’t control. Learn more about solutions for stressful symptoms today. Low Thyroid, Chronic Stress, Brain Fog, Feeling Stressed, Hormone Balancing, Oestrogen
Feeling Stressed?
Chronic stress is real and is hurting our hormone balance. Low thyroid & estrogen can decrease brain function resulting in stressful symptoms like brain fog and memory loss. These hormones impact mood, energy & brain health. Thyroid affects metabolism & weight. When it’s low everything slows down. In my clinic, I discuss ways to manage the stress we have control over, recognizing that some things we can’t control. Learn more about solutions for stressful symptoms today.
Amber Wood Health
Amber Wood Health
21st Century, No Worries, The Past, Learning, Happy, Studying
Amber Wood Health
Amber Wood Health
Did you know that serotonin is needed to produce melatonin? Melatonin also plays a crucial role in regulating immunity. Higher levels are protective especially right now which is part of why kids are less at risk for having adverse outcomes from this virus. . . Melatonin is activated by low light levels. If you don’t wear blue blocker glasses and are on screens at night, your pineal gland will not know that it’s time to release melatonin. Gut Brain, Trouble Falling Asleep, Acetylcholine, Serotonin Levels, Low Mood, Pineal Gland, Neuroplasticity, Irritable Bowel Syndrome
Melatonin
Did you know that serotonin is needed to produce melatonin? Melatonin also plays a crucial role in regulating immunity. Higher levels are protective especially right now which is part of why kids are less at risk for having adverse outcomes from this virus. . . Melatonin is activated by low light levels. If you don’t wear blue blocker glasses and are on screens at night, your pineal gland will not know that it’s time to release melatonin.
Amber Wood Health
Amber Wood Health
Every week I see women who are told their thyroid labs are normal. Often there is a general sense of feeling unwell. Symptoms like fatigue, weight gain, hair loss and feeling cold are common. Being told you are fine when you know you are not is confusing and painful. Thyroid Labs, Thyroid Symptoms, Thyroid Issues, Thyroid Disease, Thyroid Hormone, Thyroid Problems, Hypothyroidism, Immune Health
Why do they say my thyroid is fine when I feel so bad?
Every week I see women who are told their thyroid labs are normal. Often there is a general sense of feeling unwell. Symptoms like fatigue, weight gain, hair loss and feeling cold are common. Being told you are fine when you know you are not is confusing and painful.
Amber Wood Health
Amber Wood Health
The reason I love collagen is because of convenience. Bone broth is great too but I don’t make often & my son says it stinks. Collagen is convenient. It can be added to my morning matcha, or an afternoon workout drink. . . Do you consume collagen? Do you prefer it in powder, capsule, or bone broth? I use an unflavoured powder. Read more about the benefits of collagen, how it supports your brain, body, and beauty in my blog. Collagen Rich Foods, Collagen Benefits, Nervous System Activities, Morning Matcha, Workout Drinks, Protein Rich Breakfast, Breakfast Person, Branch Chain Amino Acids, Liver Detoxification
Collagen Supports Your Brain, Body, & Beauty
The reason I love collagen is because of convenience. Bone broth is great too but I don’t make often & my son says it stinks. Collagen is convenient. It can be added to my morning matcha, or an afternoon workout drink. . . Do you consume collagen? Do you prefer it in powder, capsule, or bone broth? I use an unflavoured powder. Read more about the benefits of collagen, how it supports your brain, body, and beauty in my blog.
Amber Wood Health
Amber Wood Health
Moving helps integrate info Gut Issue, Functional Medicine, Hormone Imbalance, Holistic Approach, Natural Medicine, Stress Management, Eating Well
Anxiety Solutions
Moving helps integrate info
Amber Wood Health
Amber Wood Health
There are things you can do now - at whatever stage in life you’re at - to prevent and even reverse memory problems!  #brain #brainhealth #memory Memory Problems, Cognitive, You Can Do, Habits, Prevention, Meditation, Reverse
Things your Brain Needs!
There are things you can do now - at whatever stage in life you’re at - to prevent and even reverse memory problems! #brain #brainhealth #memory
Amber Wood Health
Amber Wood Health
What exactly can reducing your EMF exposure help you with? Texting Etiquette, Conversation Topics, Libra Man, Discussion, Apps, Star Wars, Dating Coach, Text Based, Instagram Influencer
The Dangers of EMFs
What exactly can reducing your EMF exposure help you with?
Amber Wood Health
Amber Wood Health
There are things you can do now - at whatever stage in life you’re at - to prevent and even reverse memory problems! It is so important to protect our brains. Cat Jokes, Silly Jokes, Funny Jokes, Funniest Jokes, Funny Facts, Funny Words To Say, Business Coach, One Hit Wonder, Family Dentistry
Protect your Memory!
There are things you can do now - at whatever stage in life you’re at - to prevent and even reverse memory problems! It is so important to protect our brains.
Amber Wood Health
Amber Wood Health
Start taking care of your brain!  #holistic #brain #brainhealth #memory Lymphatic System, Neurons, Processed Food, Memories, Start, Nerve Cells, Memoirs
Protect Your Brain and Keep Your Memory - Amber Wood Health
Start taking care of your brain! #holistic #brain #brainhealth #memory
Amber Wood Health
Amber Wood Health
Brain health is so important for maintaining our memories, improving mental health, and so much more that allows us to continue doing the things we love! To learn what these all mean, and how you can incorporate these tips into your life, click the link! #functionalmedicine #brainhealth #healthyaging Improve Mental Health, Healthy Aging, Vitamin B, Incorporate
Five Key Habits for your Brain and Cognitive Function - Amber Wood Health
Brain health is so important for maintaining our memories, improving mental health, and so much more that allows us to continue doing the things we love! To learn what these all mean, and how you can incorporate these tips into your life, click the link! #functionalmedicine #brainhealth #healthyaging
Amber Wood Health
Amber Wood Health