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Build Your Immunity, Calm Your Anxiety

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Chronic stress is hard to avoid in recent times, but there are some things you can do to help. Here are 5 tips! #stress #stresstips #stressrelief You Can Do, Did You Know, Chronic Stress, Cortisol, Immunity, Stress Relief, Anxiety, Alcohol
Chronic stress lowers your immunity
Chronic stress is hard to avoid in recent times, but there are some things you can do to help. Here are 5 tips! #stress #stresstips #stressrelief
Two people are hiking down a mountain, there is a text bubble that says "Train for Everyday Life and mitigate Stress! Anxiety Relief, Destinations, Stress Management, 21st Century, Train, Everyday, Mountains, Natural Landmarks
Train for Everyday Life and Lessen Stress!
Manage stress by incorporating these 5 tips into your life! If you like this post please share it with someone you love. #stressrelief #anxiety #anxietyrelief
The 4 pillars of health! Which one do you have dialed? Where is your weak spot? When I’m busy, I need my nutrition to be dialed or I forget to eat. Then my sleep is negatively affected. Knowing my weak spot helps me get better overtime. Remember it's not about being perfect! Get Well, Pillars, Pie Chart, Medicine, Nutrition, Remember
The 4 Pillars of Health
The 4 pillars of health! Which one do you have dialed? Where is your weak spot? When I’m busy, I need my nutrition to be dialed or I forget to eat. Then my sleep is negatively affected. Knowing my weak spot helps me get better overtime. Remember it's not about being perfect!
Vitamin D 
and COVID-19. Nutrient status plays a large part in the fight against COVID-19. Let's learn how Vitamin D can help you! "Vitamin D is easy and affordable to take. Injection of vitamin C, B1, D and Zinc are part of the IMASK+ and MATH+ protocols used at hospitals for early intervention and treatment of COVID 19.There is little to no harm in taking Vitamin D as long as you can check your levels. Get a baseline and monitor 3-6 months after beginning supplementation." Cod Liver Oil, Vitamin D, Nutrient, K2, Retinol, Health, Plays
Vitamin D and Covid-19
Nutrient status, particularly Vitamin D, plays an important role in your health! Here is a short guide to how Vitamin D can help you this winter. Last time I checked mine I was surprised to see I was still functionally low. I take a D3 plus K2 supplement now along with my cod liver oil which has retinol along with vitamin D. These fat soluble vitamins work best together. #vitamind #nutrientstatus #health #wellness
Looking for ways to support acetylcholine production? Read more: https://amberwoodhealth.ca/losing-your-memory/ Acetylcholine, Losing You, Read More, Calm, Memories, Supportive
4 Ways to Support Acetylcholine Production
Looking for ways to support acetylcholine production? Read more: https://amberwoodhealth.ca/losing-your-memory/
Why is K2 so important? There are few nutrients that can boast lowering the risk of death from all causes, but vitamin K2 does. A high intake is associated with lower risk of aortic calcification and heart disease. #nutrition #food #healthyeating #functionalmedicine #health #holistichealth #hormones #mentalhealth #stress #wellness #amberwoodhealth #autoimmunepaleo #healing #hormones #nutrition #selfcare #healthyliving #healthylifestyle Holistic Health, Mental Health, Autoimmune Paleo, Vitamin K2, Functional Medicine, Heart Disease, Hormones
Are you getting enough K2? - Amber Wood Health
Why is K2 so important? There are few nutrients that can boast lowering the risk of death from all causes, but vitamin K2 does. A high intake is associated with lower risk of aortic calcification and heart disease. #nutrition #food #healthyeating #functionalmedicine #health #holistichealth #hormones #mentalhealth #stress #wellness #amberwoodhealth #autoimmunepaleo #healing #hormones #nutrition #selfcare #healthyliving #healthylifestyle
If you are struggling with fatigue, low body temperature, brain fog, depression, dryness or weight gain, thyroid may be the underlying cause. Conventional medicine does not address thyroid health preventatively. Medication can help initially and you might feel like yourself for a short period of time. This can wane after a few weeks or months and more medication is needed. Don’t settle. Chronic illness is better addressed with functional approaches that look deeper. Thyroid Health, Brain Fog, Reduce Inflammation, Chronic Illness, Weight Gain, Feelings
Spices that Reduce INFLAMMATION!
If you are struggling with fatigue, low body temperature, brain fog, depression, dryness or weight gain, thyroid may be the underlying cause. Conventional medicine does not address thyroid health preventatively. Medication can help initially and you might feel like yourself for a short period of time. This can wane after a few weeks or months and more medication is needed. Don’t settle. Chronic illness is better addressed with functional approaches that look deeper.
The reason I love collagen is because of convenience.  Bone broth is great too but I don’t make often & my son says it stinks.  Collagen is convenient.  It can be added to my morning matcha, or an afternoon workout drink. . . Do you consume collagen? Do you prefer it in powder, capsule, or bone broth? I use an unflavoured powder.  Read more about the benefits of collagen, how it supports your brain, body, and beauty in my blog. Collagen Rich Foods, Collagen Benefits, Nervous System Activities, Morning Matcha, Workout Drinks, Protein Rich Breakfast, Breakfast Person, Branch Chain Amino Acids, Liver Detoxification
Collagen Supports Your Brain, Body, & Beauty
The reason I love collagen is because of convenience. Bone broth is great too but I don’t make often & my son says it stinks. Collagen is convenient. It can be added to my morning matcha, or an afternoon workout drink. . . Do you consume collagen? Do you prefer it in powder, capsule, or bone broth? I use an unflavoured powder. Read more about the benefits of collagen, how it supports your brain, body, and beauty in my blog.