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Mental Health

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Your relationality is what keeps you strong and healthy. Who you let into your inner circle is a determining factor to how your life expresses itself. How is nature a part of your daily life? Water is where I go when emotions become big. I love to swim and soak regularly. The sauna at our local pool is open again. Focusing on these small things creates big changes in the long run. #meditation #nature #mindbodyconnection Mind Body Connection, Inner Circle, How To Run Longer, 21st Century, Daily Life, Mental Health, Medicine, Meditation, Emotions
Meditation and Nature
Your relationality is what keeps you strong and healthy. Who you let into your inner circle is a determining factor to how your life expresses itself. How is nature a part of your daily life? Water is where I go when emotions become big. I love to swim and soak regularly. The sauna at our local pool is open again. Focusing on these small things creates big changes in the long run. #meditation #nature #mindbodyconnection
Amber Wood Health
Amber Wood Health
Navigating the healthcare system can be confusing. Women are often told that what they experience is all in their head. Studies show our concerns aren’t being taken seriously. This is why I focus on gut and hormone health. These are two areas that affect women and conventional medicine simply doesn’t have the best tools to help when it comes to chronic health concerns. You know your body and know when it’s time to get support. Feel your best this fall! Book a free 15 min call today. Health Care, Hormone Health, Your Head, Healthcare System, Feel Like, Hormones, Chronic, Headed
Feeling like its all in your head?
Navigating the healthcare system can be confusing. Women are often told that what they experience is all in their head. Studies show our concerns aren’t being taken seriously. This is why I focus on gut and hormone health. These are two areas that affect women and conventional medicine simply doesn’t have the best tools to help when it comes to chronic health concerns. You know your body and know when it’s time to get support. Feel your best this fall! Book a free 15 min call today.
Amber Wood Health
Amber Wood Health
Fear & anxiety rise up when we face the unknown. Staying informed, slowing down and befriending ourselves makes us more resilient. Simple actions at home can be powerful. There is research showing that green tea extract, curcumin, ginger and allicin from garlic interfere with the proteases involved in viral replication. This research was done specifically on the COVID-19 strain. Frontal Lobe, Feeling Fatigued, Meditation Retreat, Intelligent People, Thyroid Problems, Chronic Stress, Green Tea Extract, Physiology
Resiliency in the face of a pandemic
Fear & anxiety rise up when we face the unknown. Staying informed, slowing down and befriending ourselves makes us more resilient. Simple actions at home can be powerful. There is research showing that green tea extract, curcumin, ginger and allicin from garlic interfere with the proteases involved in viral replication. This research was done specifically on the COVID-19 strain.
Amber Wood Health
Amber Wood Health
Serotonin regulates many of our neurotransmitters. It acts like the conductor of an orchestra. Check out the self-test available on my website to see if you are serotonin deficient! Trouble Falling Asleep, Gut Brain, Acetylcholine, Serotonin Levels, Low Mood, Neuroplasticity, Gut Microbiome, Changing Habits, Irritable Bowel Syndrome
Serotonin Deficiency? Take this self Test!
Serotonin regulates many of our neurotransmitters. It acts like the conductor of an orchestra. Check out the self-test available on my website to see if you are serotonin deficient!
Amber Wood Health
Amber Wood Health
♀️Left out of Research til 2015
Ever wonder why you get a blank stare when you talk about your experience with your doctor? The Institute for Health only began requiring that research included both female & male 5 years ago! Functional medicine leads the way by staying on top of the most recent research. I practice in a way that sees the individual as a whole being woven into a culture where trauma is largely denied or blamed on the victim. #health #holistichealth #hormonebalance #hormones #insomnia #mentalhealth #stress
Amber Wood Health
Amber Wood Health
Trauma can be powerful, but it doesn’t have to control you. You can actually rewire your brain to break the trauma cycle. Here is a tool to help.    #trauma #mentalhealth Brain Breaks, Trauma, No Response, How Are You Feeling, Control, How To Apply, Feelings
When Trauma is Activated
Trauma can be powerful, but it doesn’t have to control you. You can actually rewire your brain to break the trauma cycle. Here is a tool to help. #trauma #mentalhealth
Amber Wood Health
Amber Wood Health
Lack of sleep is associated with a huge range of health concerns! Learn how to keep on top of your health and make sure you start getting enough sleep by following the link! #functionalmedicine #insomnia #sleep #mentalhealth Dirty Hair, Photos Of Women, Facial Care, Teeth Whitening, Wavy Hair, Frizzy Hair, Messy Hair, Curls Hair, Thick Hair
Cure Your Insomnia: How to Sleep Better - Amber Wood Health
Lack of sleep is associated with a huge range of health concerns! Learn how to keep on top of your health and make sure you start getting enough sleep by following the link! #functionalmedicine #insomnia #sleep #mentalhealth
Amber Wood Health
Amber Wood Health
Learn more about what causes depression, and find antidepressants that actually work by following this link. #functionalmedicine #mentalhealth #depression Look In The Mirror, Womanhood, Other Woman, Black People, Feel Confident, Every Woman, Woman Quotes, The Professional
Antidepressants That Work - Amber Wood Health
Learn more about what causes depression, and find antidepressants that actually work by following this link. #functionalmedicine #mentalhealth #depression
Amber Wood Health
Amber Wood Health
Anxiety can be suffocating.  It becomes a cumbersome weight that makes it difficult to live the way we want to. You don't have to live in pain. Click to learn how to manage extreme amounts of anxiety, and become a happier version of you. #functionalmedicine #anxiety #mentalhealth Smart Hairstyles, Popular Hairstyles, Older Women Hairstyles, Cool Haircuts, Natural Hairstyles, Teenage Hairstyles, Hairstyles Videos, Braid Hairstyles, Easy Hairdos
What about Anxiety? - Amber Wood Health
Anxiety can be suffocating. It becomes a cumbersome weight that makes it difficult to live the way we want to. You don't have to live in pain. Click to learn how to manage extreme amounts of anxiety, and become a happier version of you. #functionalmedicine #anxiety #mentalhealth
Amber Wood Health
Amber Wood Health