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Mindful Thoughts

11 Pins
 2y
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Going outside of our comfort zone is often scary. Typically, we fear leaving the safety of comfort because doing so could have unknown (or known) consequences and potentially hurt us. But taking that leap of faith into the unknown can reap huge benefits in the long run, especially if you’re someone who suffers with anxiety or depression. #health #positivity #motivation #motivationalquote Leap Of Faith, Go Outside, Discomfort, How To Run Longer, 21st Century, Unknown, Scary, It Hurts, The Outsiders
Growth & Uncertainty
Going outside of our comfort zone is often scary. Typically, we fear leaving the safety of comfort because doing so could have unknown (or known) consequences and potentially hurt us. But taking that leap of faith into the unknown can reap huge benefits in the long run, especially if you’re someone who suffers with anxiety or depression. #health #positivity #motivation #motivationalquote
Amber Wood Health
Amber Wood Health
Talking about mental health is no longer a taboo. Who do you feel most comfortable sharing how you are coping when things are difficult? Where do you access the information you need to support your mental health journey? Peer Group, Functional Medicine, Do You Feel, Taboo, Cope, Therapist, Difficult, Mental Health, Access
Reach out for support!
Talking about mental health is no longer a taboo. Who do you feel most comfortable sharing how you are coping when things are difficult? Where do you access the information you need to support your mental health journey?
Amber Wood Health
Amber Wood Health
Your inner nature is a source of infinite strength. How do you tap into this? Hermann Hesse, Medicine, Mindfulness, Thoughts, Infinite, Health, Nature, Tap
Your Inner Nature
Your inner nature is a source of infinite strength. How do you tap into this?
Amber Wood Health
Amber Wood Health
Slowing down and listening to your body is a revolutionary act. Even 5 minutes a day changes how you are wired. It allows you to respond to the outside world with more ease and options. For some a nap is enough. For others a mindfulness practice is very helpful. Meditation can create transformation that lasts more than any other therapeutic intervention that I have witnessed. Tara Brach, Outside World, Mindfulness Practice, Listening To You, Revolutionaries, Intervention, Therapeutic, Acting
Attend & Befriend Yourself!
Slowing down and listening to your body is a revolutionary act. Even 5 minutes a day changes how you are wired. It allows you to respond to the outside world with more ease and options. For some a nap is enough. For others a mindfulness practice is very helpful. Meditation can create transformation that lasts more than any other therapeutic intervention that I have witnessed.
Amber Wood Health
Amber Wood Health
Change occurs throughout our lives. Knowing what supports you best now can alleviate unnecessary suffering. Recognize that this is not the final stage of you. Having a growth mindset actually changes your brain and assists with self-actualization! This is what the world needs...you being more who you are! Self Actualization, What The World, World Need, Maya Angelou, Growth Mindset, Mirrored Sunglasses, Change, Mindful, Brain
It's Okay to Change
Change occurs throughout our lives. Knowing what supports you best now can alleviate unnecessary suffering. Recognize that this is not the final stage of you. Having a growth mindset actually changes your brain and assists with self-actualization! This is what the world needs...you being more who you are!
Amber Wood Health
Amber Wood Health
Life is a series of precious moments. Focus on the beauty in yours! William Arthur, Secret Life, Find Beauty, Challenges, In This Moment, Precious Moments, Focus
Find beauty in Life
Life is a series of precious moments. Focus on the beauty in yours!
Amber Wood Health
Amber Wood Health
Motivation is easy when you focus on how you want to feel. In the upcoming winter months it can be helpful to create a vision so you get enough downtime, enough social time and enough movement. Balance these elements and trust your own life’s process. #motivation #motivationalquotes Trust The Process, Trust Yourself, Visions, Motivational Quotes, Hold On, Movement, Author
Hold the vision, trust the process
Motivation is easy when you focus on how you want to feel. In the upcoming winter months it can be helpful to create a vision so you get enough downtime, enough social time and enough movement. Balance these elements and trust your own life’s process. #motivation #motivationalquotes
Amber Wood Health
Amber Wood Health
In uncertain times such as these, it’s easy to feel lost. But, we must remember that we have an innate capacity to feel connected to those in our community and loved ones, and we can support and be supported by them. Real hope is the strength of kindness within ourselves. #hope #inspiration #motivation Feeling Lost, First Love, Hope, Motivation, Remember, Supportive, Feelings
Real Hope for Uncertain Times
In uncertain times such as these, it’s easy to feel lost. But, we must remember that we have an innate capacity to feel connected to those in our community and loved ones, and we can support and be supported by them. Real hope is the strength of kindness within ourselves. #hope #inspiration #motivation
Amber Wood Health
Amber Wood Health
Take steps toward living a healthier lifestyle by booking a free 15-minute consultation with me, link in my bio! #healthquotes #quote Healthy Living Lifestyle, Be Kind To Yourself, Health Quotes, Cosmos, Wholeness, Expressions, Clouds
Be kind to yourself
Take steps toward living a healthier lifestyle by booking a free 15-minute consultation with me, link in my bio! #healthquotes #quote
Amber Wood Health
Amber Wood Health
Meditation lets you do more by doing less.  #meditation #mindful #mindfulness Mindfulness Meditation, Womens Health, Anxiety, Let It Be, Life, Stress
Meditation & Mindfulness - Amber Wood Health
Meditation lets you do more by doing less. #meditation #mindful #mindfulness
Amber Wood Health
Amber Wood Health