Monica Blanco

Monica Blanco

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Pilar Sordo - La mujer retiene / El hombre suelta - YouTube

Pilar Sordo - La mujer retiene / El hombre suelta - YouTube

9 Butt Exercises Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done.

6 super fashion hacks

6 super fashion hacks

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.