Office Workouts

Collection by Amy Rowe- Bauknecht

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Amy Rowe- Bauknecht
Indoor cardio workout - the perfect combination of cardio and strength to help…

30-Minute Indoor Cardio Workout

Indoor cardio workout - the perfect combination of cardio and strength to help…

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Pinterest workouts got me again...

Like most, I love pinterest. I could pin all day! And like most, I pin but never do anything with my pins, LOL! Since I have been forced to take a few weeks off from running (Dr's orders). I've been looking for some great workouts at a lower impact to my joints. Then it hit me, Ashley, you have like 100+ pins regarding fitness on Pinterest. So, I went thumbing through my pins. Here are some of the fun and crazy workouts I've been trying out. Some will stay in my workout rotation, and some…

20-Minute at Home Workout for Busy Moms {with free printable

Homeschool Mom Fitness Program - Mom For All Seasons

20-Minute at Home Workout for Busy Moms {with free printable

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

11-Minute Chair Cardio Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life!

plyometric workout

Fitness - The Coconut Diaries

I don’t usually post my workouts since I spend enough time posting recipes as it is ;p but every now and again I post a workout I REALLY enjoyed and want to share! Here is a compilation of workouts I...

Take Five: 21 Quick Ways to Shape Up

21 Ways to Shape Up in 5 Minutes or Less

An hour-long gym session isn't always in the cards, but fitting in a five-minute workout? A breeze. Take your pick from any of these short and sweet