Pineapple is more than a delicious tropical fruit. Pineapple has generous amounts of Vitamin C, Vitamin thiamin, copper, manganese, and dietary fiber which can provide many health benefits. Anti oxidants found in Pineapple fight free radicals.
CHIA SEEDS AS EGG SUBSTITUTE: When mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. cup of hydrated chia see