dieta de la piña

Pineapple is more than a delicious tropical fruit. Pineapple has generous amounts of Vitamin C, Vitamin thiamin, copper, manganese, and dietary fiber which can provide many health benefits. Anti oxidants found in Pineapple fight free radicals.

semillas  de chia en agua

CHIA SEEDS AS EGG SUBSTITUTE: When mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. cup of hydrated chia see

Gorditos En Lucha

Committed to Get Fit: Brazil Butt Lift/Insanity Hybrid Workout Schedule

cinta en la cintura dieta mujer delgada

Noninvasive light-based treatments help drain fat cells in the hard-to-slim midsection or buttocks and thighs