30 DAY AB WORKOUT
How To Do The Perfect Deadlift
Doing a proper deadlift isn't as easy as it looks! But once you get the technique down then you start to see the results. Deadlifts strengthen the core, glutes and hamstrings while increasing your strength and stability. Find out how to perfect your form!
Hourglass Figure Workout: 4 Exercises For Goddess-Like Curves! - Femniqe
4 Exercises For Goddess-Like Curves: This Hourglass Figure Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline. It’s a perfect combination of resistance training and bodyweight moves. Go checkout the routine! #hourglassworkout #hourglassfigureworkout #slimthick #curvybodyworkout #smallwewaist #losebellyfat #stomachfat #biggerbuttworkout #glutes
Trainers Agree These Are the Best Exercises To Lose Belly Fat - Fitwirr
5 super effective abs exercises to lose belly fat and get a flat tummy fast. #absexercises #abexercises #abworkout #lowerabworkout #lowerabexercises #bellyfatexercises #losebellyfat #flattummyworkout #abworkoutathome
5 Kettlebell Exercises To Tone Your Abs
<b>Getup Sit Up</b> <p> Targets: abs, shoulders, triceps, lats <p> Start by lying on your back holding the kettlebell "bell up" with your arms extended directly in front of you. Keeping your arms straight, sit up until you are directly under the kettlebell, arms overhead. Slowly lower back down to the mat, taking care to keep your arms straight. Focus on speed as you sit up and control as you lower down to the mat. Aim for 10-15 reps.