MCT Oil 101 - A Review of Medium-Chain Triglycerides
Supplementing with MCT oil is a popular way to cause fat loss and increase energy levels. MCT stands for medium-chain triglyceride.
The TRUTH about fat and sugar
Fuel: Dr Malhotra, a cardiologist, says he eats a three-egg omelette cooked in coconut oil for breakfast, having ditched his former diet of For decades we were told that eating fat would lead us to early grave. But research increasingly shows sugar is public energy number one, says Dr Aseem Malhotra, who who works in Surrey.
Low Energy? Detect Thyroid Related Fatigue
Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your
Healthy Sweetener Options
Refined sugar is incredibly harmful, and artificial sweeteners are just as bad if not WORSE for humans depending on who you talk to. For this reason, clean eaters are looking for healthy alternatives, and the GOOD NEWS is that there are many low-calorie, low glycemic, whole, organic, nutrient dense sweeteners on the market that taste just as good.
Skip the Coffee For This Energizing Green Juice Recipe
Now's the time to replace your sugar-laden latte with this energizing green juice from Neka Pasquale, founder of Urban Remedy. Low in sugar and rich in
Feeling low on energy? Instead of reaching for a coffee, why not try some of nature’s delicious remedies? If you tend to have low energy often, I suggest taking a look at the foods you normally consume. There could be a lack of a certain nutrient or vitamin/mineral that is missing which is causing you to feel fatigued. Vitamin …
10 Health Benefits of Avocados (SCIENTIFICALLY PROVEN) | AHealthBlog
Research has shown that the inclusion of avocado to an energy restricted diet doesn't compromise weight loss efforts
Could You Have a Thyroid Disorder?
Your thyroid, a thumb-size gland, rules your waistline, energy level, and mood. And for 10 million women, this regulator is on the fritz. Are you one of them?
Gooey Black Bean Brownies (gluten-free, super moist)
These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they're packed with fiber-filled black beans!
Sharecare Experts Videos
Got a question about your health? Get answers from one of our Sharecare Experts. From world-renown physicians to top flight trainers to holistic healers, watch our experts tackle your biggest medical and wellness questions.
5 Foods that Improve Mood
Are you feeling down? Do you need a little boost to make you happier? Try these top foods that improve mood to bring more cheer into your life.