Adriana Robledo

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Adriana Robledo
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Declaration of InDELTpendence Superset- repeat 4 times total 10 shoulder bombs 10 front raises 10 crawl ups - I only recorded 5 of each for timing purposes - YouTube: bowmar fitness Snapchat: sarahbowmar Twitter: sarahbowmar_ Website: bowmarfitness.com - PS- this is only a portion of my shoulder workout. If you need full workouts, checkout my YouTube channel and website - #fitness #sarahbowmar #bowmarfitness #shoulders

Declaration of InDELTpendence Superset- repeat 4 times total 10 shoulder bombs 10 front raises 10 crawl ups - I only recorded 5 of each for timing purposes - YouTube: bowmar fitness Snapchat: sarahbowmar Twitter: sarahbowmar_ Website: bowmarfitness.com - PS- this is only a portion of my shoulder workout. If you need full workouts, checkout my YouTube channel and website - #fitness #sarahbowmar #bowmarfitness #shoulders

18.3k Likes, 503 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Early morning shoulder 75 reps of each- break it up however you want. I completed 5…”

18.3k Likes, 503 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Early morning shoulder 75 reps of each- break it up however you want. I completed 5…”

13.5k Likes, 592 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Today's full shoulder workout (400 reps in 45 minutes- woof). This is a CHALLENGING workout Workout…”

13.5k Likes, 592 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Today's full shoulder workout (400 reps in 45 minutes- woof). This is a CHALLENGING workout Workout…”

12.5k Likes, 334 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Intense HIIT but no jumping & safe for those w/ knee issues, as requested! - - 20 Sec Work, 10…”

12.5k Likes, 334 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Intense HIIT but no jumping & safe for those w/ knee issues, as requested! - - 20 Sec Work, 10…”

9,436 Likes, 128 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Upper Body 3 compound exercises for you to try. . 1️⃣ Lateral to Press 10 Reps 2️⃣ Rows &…”

9,436 Likes, 128 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Upper Body 3 compound exercises for you to try. . 1️⃣ Lateral to Press 10 Reps 2️⃣ Rows &…”

2,272 Likes, 21 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Start your 2018 with a shoulder workout to sculpt that upper body . . Credit @karinaelle . .”

2,272 Likes, 21 Comments - Female Workout Videos (@_workoutvideos) on Instagram: “Start your 2018 with a shoulder workout to sculpt that upper body . . Credit @karinaelle . .”

8,440 Me gusta, 298 comentarios - Carmen Morgan (@mytrainercarmen) en Instagram: "💥Total Body Workout💥 - Equipment: 1 dumbbell (mine is 20lbs) or 1 medicine ball or 1 weight plate…"

Squat Curl (let weight hang btwn legs, curl at top) 10 Reps - Single Leg Deadlifts (let weight tap ground, tuck hips & squeeze booty at top) 8 Reps ea Leg - Step Back-Row-Knee Up (step back, row weight, then bring knee up w/ weight resting on thi

Kettlebell Workout | Posted By: NewHowToLoseBellyFat.

Kettlebell Workout | Posted By: NewHowToLoseBellyFat.

14.2 mil Me gusta, 302 comentarios - Alexia Clark (@alexia_clark) en Instagram: "GET IT 1. 20 each side 2. 10 each 3. 12 each side 4. 12 each side 3-5 rounds #alexiaclark…"

14.2 mil Me gusta, 302 comentarios - Alexia Clark (@alexia_clark) en Instagram: "GET IT 1. 20 each side 2. 10 each 3. 12 each side 4. 12 each side 3-5 rounds #alexiaclark…"

Consume 3 gramos de jengibre y mira los que pasa en tu cuerpo en cuerpo en 2 horas

Consume 3 gramos de jengibre y mira los que pasa en tu cuerpo en cuerpo en 2 horas

Do you want to have rounder #shoulders???? Then you should add more side lateral raises to your routine! There are so many variation, and you can incorporate them pretty much any upper body workout. These variations in particular are great for not only strengthening the lateral deltoid but also for strengthening the rotator cuff muscles . Having strong rotator cuff muscles are extremely important for protecting your shoulders from injury. Just make sure you do these exercises with light…

Do you want to have rounder #shoulders???? Then you should add more side lateral raises to your routine! There are so many variation, and you can incorporate them pretty much any upper body workout. These variations in particular are great for not only strengthening the lateral deltoid but also for strengthening the rotator cuff muscles . Having strong rotator cuff muscles are extremely important for protecting your shoulders from injury. Just make sure you do these exercises with light…