8 Reasons Why You're Not Losing Weight
If you've made healthy changes and haven't lost the weight you expected, there's a reason. Read this article for the most common reasons why you aren't losing weight.
How To Lose Weight If Over 200 Pounds - Healthoria
Already over 200 pounds and not sure where to start? You need to use some long term strategy for success. Here's how to lose weight if over 200 pounds.
Fast Weight Loss | Healthy Weight Loss | Fast Fat Loss
Want to get a full understanding of the body types? Check out this blog and a video that explains common shapes and the result of an unhealthy body.
The Best Workout for People With Obesity | Livestrong.com
People with obesity carry extra weight around their midsections -- this makes certain movements impossible or uncomfortable. But there are low-impact workout options.
The Trouble With Fat - PositiveMed
The complications of obesity vary from diabetes to various heart diseases. According to Center for Disease Control (CDC), any person with a BMI larger than 30 is obese. The good news is that losing weight significantly reduces the risk of obesity complications. This poster demonstrates some of the dangers of obesity. For a better view […]
How to Start Exercising When You're Already Overweight
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even painful to do what thinner people can do—it's even tougher to get started. Here are some tips to help.
14 Healthy Snack Rituals That Will Change Your Life
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and rituals don’t really feel like your typical diet food, but still get the job done and leave you feeling good about your choices. 1. One Glass … Continue reading "14 Snack Rituals That Will Transform Your Body & Change Your Life"