12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
Looking for some healthy ways to start your day or try a new diet plan? The first meal of the day is the most important one, so it is important to start with a nutritious, energizing breakfast. Smoothies are one of my favorite ideas for a healthy start in the morning when I am trying to also get the kids off to school and myself off to work. Smoothies are also one of my favorite go to solutions when I am trying to lost weight. Easy, quick and nutritious while being a good low fat idea for…
Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of…
DownDog Yoga Poses for Fun & Fitness: Want to Become More Flexible? Do This Yoga Sequence - DownDog Diary
See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: POPSUGAR Fitness Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board “Yoga Poses for