#meditationforbeginners #meditaionspace #photography #yoga #meditationquotes #meditationphotography
#Meditation is a practice where an individual uses a technique – such as #mindfulness, or #focusingthemind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. #meditationforbeginners #meditaionspace #photography #yoga #meditationquotes #meditationphotography
Common Mistakes in Half Moon Pose — YOGABYCANDACE
Half moon pose was never a favorite. In fact, I actually really disliked it. It doesn't look very difficult, but it's a real test of balance and when integrated into the middle of a powerful vinyasa, it can be just the thing that either makes you feel like you can conquer the world...or makes you co
Quick, Early Morning 30 Day Workout Challenge
Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!
How to Give a Full Body Massage:Step By Step Instruction: Massageaholic
Massage is one of the most pleasurable, comforting experiences for anyone and it can be just as pleasant to give a massage to a spouse, a friend or your partner as it is to receive one. Prepare your massage room with these tips & tricks!
How to Do Squats (Video): Proper Squat Form Anyone Can Master
Not using proper squat form could be painful and result in injury. Learn about how to do squats correctly, safely, and effectively every time to reap all the benefits of squats.
Have you got what it takes? Exercise challenge!
Have you got what it takes? This extreme exercise workout will challenge you & get in you great shape fast! Perfect for your New Year's fitness resolutions.
5 Exercises for Belly Fat
Today I'm sharing 5 exercises for belly fat. Together these moves make up a Quick and Easy Ab Workout routine. If you want a flat, toned core but don't like crunches you're going to love it! I have a confession. Ab exercises are my least favorite of all the exercises. Crunches just aren't my jam. I have a back injury from a car accident a few years ago (not my fault *eye roll*) that kills me daily. Core strength is extremely important to reduce back pain. But traditional ab exercises just…
Common Mistakes In Side Plank — YOGABYCANDACE
PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,