reto plancha 30 días

reto plancha 30 días - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Desafío 30 días abdominales

3 Simples ejercicios para tener un abdomen plano en 30 días

Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Esta rutina te ayudará a reducir tu cintura. ¡Sigue los pasos!

Esta rutina te ayudará a reducir tu cintura. you will LOVE these super hero fitness shirts

Brazilian Butt Lift Workout for Women – Shape and Tone that Booty

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)

reto sentadillas de 30 días

You'll love these Simenual fitness leggings with their designer white pattern on the right leg, satin-like feel and thicker-than-usual material to ensure you do

Los glúteos son un músculo, y como tal, puedes hacer que crezca y se fortalezca por medio del ejercicio. Estos 4 movimientos te servirán para construir, tonificar y levantar tus glúteos en poco tiempo. No por nada estos ejercicios forman parte de las rutina de las modelos de Victoria’s Secret. Desplantes Son un súper ejercicio

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

Hábitos que mejoran tu vida #vidasana

Benja Morett on

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

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