Alberto Lopez
More ideas from Alberto
Best workouts for runners | workout for runners | | running workouts | | runners' workouts | | running tips | exercise for runners | #workoutforrunners https://www.runrilla.com/

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury. I came up with this bodyweight workout routine for run

Ball Drop I saw this on Pinterest and when we put together a playroom for boy for Christmas, my husband helped me make this ball drop using pvc pipe. I put different colored tape around the top of each to match the colors of the ball pit balls we have, so that we can eventually use this to work on identifying colors too!

Ball Drop using pvc pipe. I put different colored tape around the top of each to match the colors of the ball pit balls we have, so that we can eventually use this to work on identifying colors too!