The Best Double Chin Exercises

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

Get toned arms in 10 minutes with this arm blast workout!

Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.

bed time yoga

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from


I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Get your arms in shape now. Spring will be here before you know it.

Want to work on your arm flab but afraid of those manly guy arms? This is your slim arm workout. Guy-free arms, but don't get me wrong, I love it when girls are ripped

arm exercises

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Muchas veces nos habéis pedido un circuito específico para brazos. Os dejamos esta nueva tabla que hemos preparado con 4 ejercicios sencillitos para que hagáis un par de veces por semana! Compartid con todas vuestras amigas, chicas! (Hay un error. El 4to ejercicio se llama Press francés con mancuernas, no pullover!)

Fitness en Femenino - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!