María Cano Chanez

María Cano Chanez

María Cano Chanez
Más ideas de María
Have you signed up for our #ReadySetSweat October workout challenge? The challenge is 28 days (4 weeks) long consisting of cardio and strength total body exercises that will build muscle and endurance! Get stronger with plank shoulder taps, jump squats, flutter kicks, mountain climbers, and touchdown jacks!

Have you signed up for our #ReadySetSweat October workout challenge? The challenge is 28 days (4 weeks) long consisting of cardio and strength total body exercises that will build muscle and endurance! Get stronger with plank shoulder taps, jump squats, flutter kicks, mountain climbers, and touchdown jacks!

Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

HIITY BITTY BIKINI ROUTINE! (20 mins) Brace yourself for a killer workout that will leave you glowing all day. 60 seconds of cardio + 60 seconds of of toning moves back to back with a 15 second breather! Make sure you have a water by your side... You're going to need it!

HIITY BITTY BIKINI ROUTINE! (20 mins) Brace yourself for a killer workout that will leave you glowing all day. 60 seconds of cardio + 60 seconds of of toning moves back to back with a 15 second breather! Make sure you have a water by your side... You're going to need it!