Carlos Rene Vigueras Perez

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Carlos Rene Vigueras Perez
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"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is 55/35 lb). The Painstorm WODs are a series of WODs named on CrossFit.com and the CrossFit forum. This one was first posted on January 2, 2007 - with credit to CrossFit Central Scotland.

"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is lb). The Painstorm WODs are a series of WODs name

Looking to jumpstart your mornings? Do this quick and effective workout each morning. With burpees, push-ups, squats and a plank, it will get your heart rate up and you ready to take on the day! #heandsheeatclean #workout #fitness #athome #challenge

Looking to jumpstart your mornings? Do this quick and effective workout each morning. With burpees, push-ups, squats and a plank, it will get your heart rate up and you ready to take on the day! #heandsheeatclean #workout #fitness #athome #challenge

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings

"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.

"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.

KILLA QUADS WORKOUT

KILLA QUADS WORKOUT

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal