"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is lb). The Painstorm WODs are a series of WODs name
Looking to jumpstart your mornings? Do this quick and effective workout each morning. With burpees, push-ups, squats and a plank, it will get your heart rate up and you ready to take on the day! #heandsheeatclean #workout #fitness #athome #challenge
Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings
"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Trx Leg Workout)