Powerlifting Programs for Beginners + Tips to Pick the Best For You - Armstrong Sisters
A review of 5 powerlifting programs for beginners, including a review of the program formats and pros & cons, and tips to choose a program for you.
The 100 Day Crossfit Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right kind of training program, coupled with the right nutrition advice to help you achieve your goals. This article will provide you with a plan aimed at reducing body fat while …
5-Day Workout Routine to Get Ripped | Complete Guide
Came across this great 5 day workout split from olympicmuscle.com! Very useful those those trying to build muscle or get ripped. #Fitness #workoutsplit #bodybuilding #gymlife #5daysplit #workoutroutine
5 Things Louie Simmons Taught Me | Juggernaut Training Systems
There is an old saying that I use often; "When I was 16 my father was the dumbest man I knew, by 25 he was the smartest man I'd ever met." That pretty much sums up the relationship I have with Louie Simmons. He was the man that inspired me to become a powerlifter, the … Continued
72 Weeks of Free Functional Programming - Tier Three Tactical
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This article will explain exactly what order I would do them in, and how to add in my specialty programs, to help attack your weaknesses, without overdoing it. As the title …
Stronglifts 5x5 Workout Review
The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.
Reg Park's Beginner 5x5 Size & Strength Workout
Reg Park's Beginner Routine is a simple and effective 5x5 full body workout which will help you gain muscle size and strength. A highly recommended program.
The 9 Week Functional Fitness Strength Program (Part 1) - Tier Three Tactical
If you've done crossfit for any length of time then you know how important strength is to your performance. Check out this FREE crossfit strength program.