Calisthenics workout plan

Collection by Patrick Caton • Last updated 4 weeks ago

Patrick Caton
Workout Routines For BeginnersWork Out Routines GymWorkout Schedule

3 Day Beginner Workout Routine for Mass | Dr Workout

This workout routine is designed for bodybuilding beginners who want to gain muscle and mass. The 3 day workout routine for beginners consists of chest,

Powerlifting Programs for Beginners + Tips to Pick the Best For You - Armstrong Sisters

A review of 5 powerlifting programs for beginners, including a review of the program formats and pros & cons, and tips to choose a program for you.

12 Week WorkoutGym Workout TipsWeight Training WorkoutsFun Workouts

8x8 Workout: Lean Muscle Gainz Workout

Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an 8x8 volume training approach to help you build muscle!

The 100 Day Crossfit Fat Loss Challenge

You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right kind of training program, coupled with the right nutrition advice to help you achieve your goals. This article will provide you with a plan aimed at reducing body fat while …

Gym Workouts For MenWorkout Routine For MenWorkout Routines For BeginnersMen Exercise

5x5 Workout | Sift Your Good Intentions at Becoming Fit

The standard 5x5 is an effective and simple plan to gain strength and get ripped. It's one of the more famous strength building program online.

Boxing WorkoutWeight Training Workouts

The Total Package: A Full Body Strength & Hypertrophy Workout

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

Lean Body WorkoutsWeight Training WorkoutsMens FitnessGym WorkoutsGain Muscle

Lean Mass: 6 Week Workout Program to Build Lean Muscle

The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal!

Came across this great 5 day workout split from! Very useful those those trying to build muscle or get ripped.  #Fitness #workoutsplit #bodybuilding #gymlife #5daysplit #workoutroutine

5-Day Workout Routine to Get Ripped | Complete Guide

Came across this great 5 day workout split from! Very useful those those trying to build muscle or get ripped. #Fitness #workoutsplit #bodybuilding #gymlife #5daysplit #workoutroutine

Full Body Bodyweight WorkoutTraps WorkoutAerobics WorkoutPlanet Fitness WorkoutGym Workouts

Full Body Bodyweight Workout

Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!

Get Strong Fast With the 5/3/1 Strength Training Program - Legion Athletics

Jim Wendler's 5/3/1 strength training program is extremely popular for two good reasons: it's simple and it works.

Weight Training WorkoutsFunctional TrainingMens Fitness

5 Things Louie Simmons Taught Me | Juggernaut Training Systems

There is an old saying that I use often; "When I was 16 my father was the dumbest man I knew, by 25 he was the smartest man I'd ever met." That pretty much sums up the relationship I have with Louie Simmons. He was the man that inspired me to become a powerlifter, the … Continued

Weekly WorkoutsWorkout ScheduleAce FitnessMass Building

10 Week Mass Building Program

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Crossfit Strength ProgramCrossfit MovesStrength Training Program

72 Weeks of Free Functional Programming - Tier Three Tactical

It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This article will explain exactly what order I would do them in, and how to add in my specialty programs, to help attack your weaknesses, without overdoing it. As the title …

Stronglifts 5x5 Workout Review

The Stronglifts 5x5 workout routine is one of the most popular strength training programs around. But does it work, and is it the right routine for you? Find out here.

Reg Park's Beginner 5x5 Size & Strength Workout

Reg Park's Beginner Routine is a simple and effective 5x5 full body workout which will help you gain muscle size and strength. A highly recommended program.

The 9 Week Functional Fitness Strength Program (Part 1) - Tier Three Tactical

If you've done crossfit for any length of time then you know how important strength is to your performance. Check out this FREE crossfit strength program.