A Self- Esteem Checklist. I don't really believe in the terminology "self-esteem", for me, it's more like "self-worth", but this list can be helpful to get a better understanding of an individual's view of themselves.
10 Steps To Self Esteem
10 Steps to Self Esteem: know yourself, understand what makes you feel great, recognize things that get you down, set goals to achieve what you want, develop trusting friendships that make you feel good, don't be afraid to ask for help, stand up for your beliefs and values, help someone else, take responsibility for your own actions, and take good care of yourself.
Start A Fire
You know those days when deep down you believe in optimism, but it's hard to keep words positive! Free Download for Positive Thought Prompts to help you on your Journey to Optimism!
Throwing a party for your daughter? Try this fun activity: Print off a nametag for everyone at the party and encourage them to list qualities other than their looks. Go around and have everyone read their nametag. Explain that when we #SpeakBeautiful about ourselves and others, we can help each other feel beautiful inside and out!