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These gluten-free, keto low carb bagels with almond flour need just 5 ingredients. They are easy, chewy, and delicious!

Low Carb Bagels with Almond Flour (Keto, Gluten-free) – These gluten-free, keto low carb bagels with almond flour need just 5 ingredients. They are easy, chewy, and delicious!

How To Curb Your Food Cravings {Infographic}

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.   Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash ...

You may have heard that you should add a probiotic to your routine. If you thought, “Great, now what’s a probiotic?” Keep reading.

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.   Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash ...

I used to feel guilty about not eating enough kale — lately, I’ve been more worried about my lack of participation in the national frenzy for kombucha.

lower carb swaps

Have you tried swapping unhealthy food choices with any of these healthier substitutes? I’ve personally tried a few and have included recipes for my favorites. My absolute favorite s…

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!

Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta! You can also use more natural non yellow cheese to make this a even healthier