Ejercicios de fitness

Collection by Cecilia • Last updated 7 weeks ago

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Abdo: Illustration Description "The difference between the .- Abdo: Illustration Beschreibung „Der Unterschied zwischen dem Unmöglichen Abdo: Illustration Description “The difference between the impossible … - Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Hip Workout, Physical Fitness, Fun Workouts, Health Fitness, Model Workout, Training Apps
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GET RID OF HIP DIPS!

Do you want to get rid of hip dips? Then just do these exercises daily and you'll get there in no time. #sport #dietandnutrition #diet #weightloss #nutrition #lowcarbrecipes #ketogenicdiet #fitnessandexercises #strengthtraining #flexibilityexercises #exerciseplan #aerobicexercises #athomeworkout #fitness #gym

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These movements combined work out all 3 major muscles of your glutes!

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

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Lose 4 Kg In 7 Days - Daily Home Workout

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