Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors & hips
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
12 Yoga Exercises For Slimming Your Face
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Building a Strong Lean Body If You're Tired and Overweight
Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? How do you balance your hormones and pick the right diet and supplements for energy and weight?
11 Strength Training Moves Women Over 50 Should Do
This is your full guide to strength training for women over 50 by trainer Chris Freytag. Learn 11 weight training moves for women over 50.
How To Get Rid Of A Double Chin: Exercises And Tips
Are you often worried about the fat accumulation around the jaws? It is referred as double chin. Follow these exercises, remedies to get rid of double chin
Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do
Are you overweight or obese and struggling with knee pain? Check out these 7 easy knee pain treatment exercises and stretches to reduce your knee pain today!
7 Exercises That Will Get You Out Of Your Chair
Click here to read our in-depth guide on 7 exercises that will get you out of your chair. Find out where you can get FREE...
5 Best Anti Aging Facial Exercises
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Best Yoga Teacher Training Course in Goa - 2019 | 200 Hour TTC
Diya Yoga is Best Rated RYT 200 Hour Yoga Teacher Training School in India, We conduct Hatha Yoga TTC & Yoga Nidra Training. We are located in North Goa India
10 Plus Size Yoga Poses for Women - Brainy Gains
These 10 fat burning plus size yoga poses women are just what you need to begin your yoga practice and keep pushing yourself to accomplish great things.
6 Resistance Band Exercise For Upper Back Pain
Strengthen your upper and mid-back muscles, restore your posture and get relief from upper back pain...