weight programs

Collection by Clayton Cozy • Last updated 7 weeks ago


Dave Baustista Workout Routine and Diet Plan : Train like Drax!

Dave Baustista Workout: Learn how Dave Baustista trained and the workout and diet he used to prepare to become a proffessional wrester & Drax the Destroyer!

"140328" WOD - : 21-18-15-12-9-6-3 reps for time of:; 95-lb. thrusters; Burpees

"140328" Workout, CrossFit WOD | WODwell

"Workout 14.5"; 21-18-15-12-9-6-3 reps for time of:; 95-lb. thrusters; Burpees

5x5 Workout | Sift Your Good Intentions at Becoming Fit

The standard 5x5 is an effective and simple plan to gain strength and get ripped. It's one of the more famous strength building program online.

"Taco44" WOD - For Time: 44 Air Squats; 44 Deadlift Clean Thruster (2 x 16/12 kg); 44 Burpees

"Taco44" Workout, CrossFit WOD | WODwell

For Time; 44 Air Squats; 44 Kettlebell Complexes (2 x 16/12 kg); 44 Burpees; 1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

3 Month Push Up Challenge: Become A Strong Man In No Time

The ultimate push up challenge for men to increase natural strength! If you want to start doing push ups, then check out this awesome push up challenge!

Back And Biceps: The Best Workout Combination - GymGuider.com

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]

The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

German Volume Training Review | German Volume Training Workout

German Volume Training (GVT) is a brutal muscle building routine involving 10 sets of 10 reps. Read this German Volume Training review to find out more.

3 Rounds for Time: 3 Thrusters (185/135 lb); 5 Box Jumps (36/30 in); 7 Deadlifts (315/205 lb)

"Death Wish III" Workout, CrossFit WOD | WODwell

3 Rounds for Time: 3 Thrusters (185/135 lb); 5 Box Jumps (36/30 in); 7 Deadlifts (315/205 lb)

"Greg Alia" WOD

"Greg Alia" Workout, CrossFit WOD | WODwell

4 Rounds for Time; 23 Russian Kettlebell Swings (1.5/1 pood); 23 Box Jumps (24/20 in); 23 Sit-Ups; 23 Dumbbell Snatches (35/25 lb); 23 Goblet Squats (1.5/1 pood); 23 Double-Unders; 23 Medicine Ball Cleans (20/14 lb); Then:; 186 seconds (3:06) cumulative Plank Hold

Military Deployment Prep: A Program for Hardening the Soldier | StrongFirst

Preparing for deployment is what I do professionally, so I'm providing an overview of my philosophy. Here's how I train for military deployment prep.

Easy Killer 3 Day Compound Training Routine (20+ Videos)

Here is a great 3 day full body workout routine with video.

8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle

This bodybuilding workouts is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will burn fat and build muscle!