Claudia Montaudon

Claudia Montaudon

Claudia Montaudon
More ideas from Claudia
TTaps & LSit

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that