intuitive eating

Is magnesium deficiency the cause of your chronic inflammation? Studies show the extraordinary benefits of magnesium for men and women, and how you can incorporate this divine mineral into your diet today!#magnesium #magnesiumbenefits #inflammation

We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people).

Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What

How to Spot Electrolyte Deficiencies and How to Treat Them Infographic | Symptoms of Low Electrolytes and How to Debug Them

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Psoriasis and Alcohol: Stop Drinking for Quick Psoriasis Relief * Discover more concerning the excellent product at the photo web link. #adminhaifa

10 Benefits of Drinking Lemon Water on an Empty Stomach!

Health Benefits of Drinking lemon Water. When to drink lemon water for weight loss. Drinking lemon water in the morning. Weight loss detox drink. #detoxdrinks

Zinc Rich Foods- article explains symptoms of zinc deficiency, lists daily recommended allowances, and lists foods high in zinc- also has safty info about taking too much supplemental zinc

“10 signs you have an Iron Deficiency”

I am a huge fan of using food for natural remedies and anything DIY. Not only does it save a bunch of money to use natural remedies made with food, but it’s most often much healthier and with more readily available healing properties than the over-the-counter alternative. I’m often recommending food items for DIY natural remedies, as you’ll know if you follow this blog regularly, and in my personal research I’ve often found Indian bloggers and vloggers are well-versed in using food, herbs…

Ginger is one of my favorite ingredients. I use it in all kinds of things from marinades for meat and fish to&

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