The Best Bicep Exercises and Bicep Workout for Women
The Best Bicep Workout and Bicep Exercises for Women. Burn fat and get tight, toned, arms with this Bicep Workout made with the best Bicep Exerices.
13 Swiss Ball Exercises
My channel is all about empowering people to be FIT FOR LIFE! I want to give you lots of nutrition and exercise ideas to equip you to make good choices, that...
LOWER BODY WORKOUT AT HOME - effective lower body exercises for legs and glutes at home.
BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones…
30 Minute Senior Zumba Workout
This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡ Pahla B Fitness • Pahla B Fi
There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.
De-Stress Instantly with This Easy Chair Yoga Flow
On days when your inbox is full to the brim, your MIL won’t stop bugging you about that family trip you were supposed to book weeks ago and you can’t stop reaching for the bowl of chocolate, there’s hope. All you need is the right type of yoga to help you stretch and unwind. Here,...
Heart of Universe..
Dedicated to my teacher and a great photographer Mr. Gulraiz Ghouri. Camera Nikon D3S Exposure 30 Aperture f/2.8 Focal Length 16 mm Iso 6400 Heart Shape Seosar Lake 4142m, Deosai Plain, Pakistan. All pictures in my photostream are copyright © 2007-2012 Atif Saeed. All rights reserved. They may not be used or reproduced in any way without my permission. If you'd like to use one of my images for any reason or interested in getting a print of one of my photos, please contact me at…