How to Treat Your Feet: Get The Right Fit With Your Footwear
Protect your feet from damage by your shoes by performing flexibility exercises and stretches. Learn how to buy footwear that fits properly.
9 Easy Ways To Use A Tennis Ball To Release Muscle Knots
Use these simple and easy techniques to relax contracted muscles, release pain, and improve blood and lymphatic circulation. You just need a tennis ball!
Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances
If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.
How To Do A Ballet-Inspired Barre Workout At Home
If you’ve been dying to hop on the barre workout trend but can’t seem to justify the hefty price tag that comes with joining a boutique studio, this at home barre workout is perfect for you!
30-Minute Barre Workout At Home (Video) | Nourish Move Love
A no equipment, full body, 30-Minute Barre Workout you can do at home! Named one of the best online barre workouts on YouTube.
Glute activation circuit - mini workout to target your butt muscles
Easy to do at home glute activation circuit | all you need is a mat or something else comfortable to lie on and 15 minutes to do the workout
6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)
If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.
Chair Yoga Sequences - Foundational Sequences for Yoga Teachers
Chair yoga sequences designed for yoga teachers and yoga therapists. Also view restorative, gentle, chakra balancing, prenatal and other yoga sequences with pose variations, detailed cues, breathing techniques, and more.
[Video] Groucho Walking Mobility Exercise | Easy Yoga For Seniors
This may look odd and downright funny and I certainly prefer to practice this walk in the privacy of my own home, but Groucho walking is becoming popular among people that exercise to lose weight. It is an excellent way to burn extra calories and build lower body strength, toning and sculpting your body. According...Read the rest of this entry