30 day challenge. This is the BEST for toning and strengthening your core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Ejercicios para recuperar la figura de cara al verano.

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

#adelgazar #rapido # cara #espalda #brazos #dietaspara #abdomen #piernas #perder peso #meme #chiste #risa #chistosa #tatuajes #rutina #disney #chistes #graficos #ejercicio http://www.gorditosenlucha.com/

infografia una dieta equilibrada - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Reto para tonificar glúteos en 30 días - Ejercicios En Casa

Reto para tonificar glúteos en 30 días - Ejercicios En Casa

Mini Circuito explosivo para piernas, pecho y core - Fitness en Femenino

Circuit for Legs, Chest and Core 20 Squat 10 Jump Squat 20 Push ups 10 Burpees Repeat

Fuentes saludables de proteina

3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener

Foods That Pack A Protein Punch - The average man over the age of 18 needs 56 grams of protein daily, but Americans tend to consume twice the recommended amount. Our guide to foods that pack a protein

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

plant protein :)

Chilled Cantaloupe Soup

High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. I'll eat every thing but Goji berries and brazil nuts

Proteins in vegetables

Veggie Benefits & Green Smoothie Recipes!

Looking for high protein vegetarian foods? Here's the protein content of common vegetables. Remember, vegetables don't have all of the essential amino acids your body needs to make protein so add soy protein or quinoa for a complete protein.

Vegetarian forms of protein. It drives me crazy when people worry about me not getting enough protein from being a vegetarian (I do still eat seafood), but the truth is that the SAD (standard American diet) is OVERLOADED with protein!! Multiply your weight times .36 and that's how many grams of protein you need. I usually have 1/3 of my daily amount by breakfast, alone.

9 Plant-Based Proteins

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

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