Looking for high protein vegetarian foods? Here's the protein content of common vegetables. Remember, vegetables don't have all of the essential amino acids your body needs to make protein so add soy protein or quinoa for a complete protein.
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.